Explore the timeless Cat / Cow expression across a variety of stances – prone, supine, all fours, and standing – connecting breath to movement. Through the dance of spinal flexion and extension, we’ll open and close the body, using the natural rhythm of our breath cycle as our source. This feel-good flow will awaken and release tension in your spine, offering a full-body expression of movement that is both restorative and energising.
Anstrengung:
Dauer:31 Min.
Level:
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Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:David Kam
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Kommentare zu diesem Video
Nella21.11.2025
Sohelpful class for my spine! Many thanks and blessings dear David!
Soma27.09.2025
a helpful class to connect deeply to movement and breath, creating ease, without dogm or strain. thank you
M.02.09.2025
Thank you! Very very nice!
Kerry02.09.2025
Fabulous! A wonderful exploration of the spine and of awareness, strength and softness. Thank you.
Annemarie28.08.2025
thank you
beth17.08.2025
Lovely class, David, so relaxing, and I always enjoy your explorations, dance style, and freedom of movement. Namaste.
Vic11.08.2025
lovely, David, your classes are so graceful and fluid. Could you do one on pelvic mobility and specifically softening? I find quite a lot of yoga poses actually add muscle tension.
Ali11.08.2025
Beautiful David in mind and body. Thank you for the reminders and the moments to practise with you.
Kate10.08.2025
Such a lovely movement experience, and so profound. Thank you! I will come back to this one.
Elizabeth10.08.2025
Hi David, so much to love about this practice - already followed it twice. The slow and repetitive different aspects of working in cat/cow - opening/closing has been both meditative and thought provoking. I agree that curiosity is such an important part of our practice - not striving for the final expression of an pose but exploring and enjoying the journey. You are such an excellent exponent of this is every class I have followed. Thank you.
Hai10.08.2025
Thank You! great class!