This class is part of our Super Sleeper series - a series of 8 classes divided into talks and practices. If you're lying awake with a racing mind and a spinning head, trying to fight it only makes it worse. Instead of trying to sleep, put your efforts into finding a friendly, non-judgmental point of view to observe what is happening. By accepting it, rather than making a big deal of it, you'll give your system all the space it needs to rest. And it will... This talk goes with Soothe your restless mind - practice.
The links to all the Super Sleeper classes are below:
Soothe your restless mind - talk
Soothe your restless mind - practice
Free yourself from anxiety and nightmares - talk
Free yourself from anxiety and nightmares - practice
Let go of control - talk
Let go of control - practice
Balance your day / night rhythm - talk
Balance your day / night rhythm - practice
