Immerse yourself in an hour-long practice to bring about balance to mind, body and soul. We'll activate our fire centre with Sun salutations and balance that with variations of Half moon postures. We'll also practice variations of Warrior poses, Half Lord of the Fishes and Turtle posture to soothe the nervous system, and we end with a calming relaxation. Dedicate this time to yourself and enjoy the flow.
Anstrengung:
Dauer:60 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Andrew Wrenn
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Kommentare zu diesem Video
Cristina26.02.2026
Beautiful practice, Andrew, thanks!
Tony04.02.2026
Super amazing flow, LOVED IT!! Thank you Andrew , Namaste
Gill04.02.2026
Thank you Andrew. This was the most wonderful start to my day. I loved your clear instructions and calming voice.
Danielle03.02.2026
Thank you! Just what I needed!
Avril03.02.2026
That was a great practice Andrew, enough challenge without being overwhelming. Despite 10 years of yoga practice, I've never felt a sense of serenity in forward bends! They are my least favourite part of yoga.
Hanna03.02.2026
Thank you, what a great start of my day!
Anne Berit31.01.2026
Thank you, Andrew a very interesting and wonderful class. It gave me a quite a few things to think about
Natalie30.01.2026
Thank you Andrew. That was a wonderful practice.
beth30.01.2026
Thank you Andrew, what a lovely, balancing practice, always a pleasure with you! Namaste.