This meditative practice has three chapters. We begin with singing, follow with breathing, and finish with singing. We sing the Buddhist mantra:
Om Namo Amitabaya
Buddhaya
Dharmaya
Sanghaya
Bringing balance and recognition to the teacher, the teachings and the community of students. The breathing technique is open to all levels of students and suitable for most physical or emotional challenges. It requires the nostrils to be open/unblocked for exhalations, so if you need a tissue, have one nearby. The final round of singing is the same mantra but after the breathing practice you may find it has new impact!
Anstrengung:
Dauer:28 Min.
Level:
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Hilfsmittel:keine
Stil:Pranayama
Lehrer:in:David Lurey
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Kommentare zu diesem Video
Jackie06.06.2019
Sat chit ananda, thanks so.....
David10.06.2019
??Bliss Bliss Bliss ?
Samantha07.08.2023
thank you for directing me here David, I certainly do feel so much calmer and expansive for this practice.
Jocelyne01.06.2019
Thank you David. That was great. I loved the combination sing breath sing and enjoyed the breathing with movement;
(knew this mantra through Claude Brame, a French mantra singer; though you might enjoy discovering him in case you don't already know him)
Thank you! beautiful day to you and everyone at EY!
David02.06.2019
Glad you enjoyed it! This mantra is a traditional / classic and it is great you knew it already... I just looked at Claude's website... tres magnifique!
Katrina05.04.2020
love this: "sometimes to find balance we have to loose it" and the balance we find, having wobbled - or worse - is so much deeper; a balance with the earth and with others x
Oceane03.06.2019
Thank you so much David for this magical moment _/\_
Every time I sing with you I'm amazed by the calming effect it has, but also by this kind of "connecting" effect, I always feel deeply connected with all humans and all living beings after singing with you...
I also found the pranayama really great, the arm trick really helped being centered and focus.
Thank you, may you be in peace too _/\_
David04.06.2019
You are welcome. And thank you for leaving the comment... I am glad to know the intention has been fulfilled ?
Thelma07.06.2019
You've done it again! Shown me the way to tap into beauty within and without... and to return to balance just like that. Blessings David. Jules
David10.06.2019
YEAH! See... it's easy ? Greets to OZ from Mallorca ?
Yuliya06.04.2020
That’s an interesting breathing technique, never tried it before. So nice wrapped in mantra as well, like a gift 🎁 🙏🏻
David08.04.2020
Yes... well, all breathing techniques can be simplified to:
In / Out
Nose (Right & Left) / Mouth
Belly / Middle / Upper
Hold In / Hold Out
... then mix them! And yes, the Mantra gift is special too 🙏🏼
Liz15.06.2019
That was powerful .... wow .... thank you David, the combination of mantra and breath work is great. The movement and breathing was new to me, and I loved it. And your offering of mantra leads me to a place beauty and devotion inside
Sending gratitude, love and respect to you, Liz x
David15.06.2019
Fantastic comment,Liz! This brings me great joy to know the impact reaches out to the world and this session was a great one to record as well. I felt the power and happy it transmits. ??
Eline31.05.2019
Loved it ❤️!
David02.06.2019
??
Tom28.12.2022
Thanks bruv!
Tressa23.08.2019
Thank you for this beautiful practice. The added movement in the pranayama is new to me as well, but I absolutely loved it! I could really go deeper within my being with the synchronization.
David27.08.2019
You are welcome. Happy the sequence was a support to presence...the overall intention of all this!
Christine26.04.2020
nice words.... "to find balance you sometimes have to loose balance first" that feels so true. we found out the mantra singing is sometimes more intense for us than meditation. that was a very nice combination of singing and breathing. and we always want to learn how to play the guitar once we have shared a mantra singing session with you. Sunny greetings from Regensburg, Christine & Sabine
David27.04.2020
Danke 🙏🏼
... and good luck with the guitar! 😇
Miek13.05.2020
Thank you David, this session had an energizing effect on me, I felt so empty after the working day and now, hey the sun is here outside and inside. I liked that the breathing was between the mantra signing, what an effect on the signing. Thank you, sunny greetings from Belgium. Ps: love to sign this one once live all together in a group.
David14.05.2020
Hello dear Miek,
Great you enjoyed this practice variation and let's hope we can sing together sometime soon?!?!?
Maya06.04.2020
Thank you David, this session had a very calming effect on me. I really enjoyed starting and finishing with the mantra and I loved adding a bit of movement to the pranayama :) Namaste
David06.04.2020
Wow... good thing for Ekhart Yoga or else you would be totally bored 😎 (or only dancing!)
With Love,
David
Alessandro31.03.2020
Chanting, pranayama, chanting and I was back in Patanjali room. Thank you
David31.03.2020
You are welcome... time & space travel are possible!
Tina09.04.2020
I struggled focusing during the breathing today, but interesting to see I could during the singing. Gracias!
David10.04.2020
Singing IS breathing... with sound :-)
All things in the flow.... 💖
Valentina07.04.2020
what I have to learn is different breathing techniques, and I do it, applying it while doing classes, very nice
David08.04.2020
See my comment to Yuliya below! It fits to your comment as well.
Hugs from Mallorca to Köln 💖
Virginie12.04.2020
Last but not least :) Felt peace inside of me, running through my veins.
Find balance, trust the process and carry on...and on...and on...Thanks again David :)
David13.04.2020
Yeah! And I hope you keep singing and breathing and sharing your light to the world 🌟
thais silva02.04.2020
I got into the singing part easily (specially the on the second round) , as for the breathing, I personally couldn't focus much on it .... Will try again to see how it goes.
NAMASTE DAVID! =)
Iris03.04.2020
The pranayama was very calming and mind-clearing for me, and I enjoyed to sing again afterwards!
Kate22.09.2020
Hi David,
I had a bit of an upsetting day so put this on and listened while doing the ironing.
Your music often helps to 'gather my head' and restore equilibrium, feeling more settled but will listen to some more music I think,
Thank you
Kate
Namaste
David23.09.2020
Hello Kate,
You are welcome... and thanks for sharing the positive effect of this class & the music.
May you be well and keep singing!
Vreni29.09.2020
Hi David!
Oh, this is so beautiful. My heart is wide open and I feel deeply nourished and grateful.
Can you give us the chords, please?
Thank you so much!
Vreni
David30.09.2020
You are welcome, Vreni... I am touched to hear this impact.
Am Dm
Om Namo Amitabaya
Am
Buddhaya
Em
Dharmaya
Am
Sangaya
Am C
Om Namo___ Om Namo___
F Em
Om Namo___ Amitabaya