Welcome to this fluid, side-bending Vinyasa class – a steady, non-stop flow, packed with fun, side to side shifts. We move through a series of side-opening lunges and triangle variations to help you feel open, lengthened and energised. Get lost in movement and breath with this flow suitable for intermediate students and perhaps step off your mat feeling a little bit taller!
Anstrengung:
Dauer:51 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Marlene Henny
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Kommentare zu diesem Video
julia25.10.2025
Brilliant, thank you Marlene.
Mary19.08.2024
Thank you! I always look forward to your classes.
Jo31.08.2024
Thank you for the lovely stretch
Barbara19.08.2024
Thank you Marlene...again it is a pleasure to practice with you...I enjoyed the slow pace to find more space and fluidity in the movment...working on the feet has been for me so helpful in the last months...hopfully you create a pilates class : Good Morning my toes!
Mhairi24.08.2024
Thank you Marlene. Love your voice, it is so soothing as I try to let my body flow and open more fully 🌻
Marlene24.08.2024
That's nice to hear Mhairi. Thank you:-)
Sheherazad Jahedian12.08.2024
Thank you Marlene for your guidance through this fluid, steady flow with emphasis on the controlled breathwork. I found the practice invigorating and strengthening and love the little snippets of advice on turning out the hands and also separating the hips in a forward fold xx
Esther21.01.2025
Heerlijk! Just what I needed after being ill all week. This was a perfect reconnection to my body. Thank you Marlene!