In this class you will experience a dynamic and creative flow designed to warm up your body up so we can access the adductors and spine to practice side bends and a pose I call the 'pancake'.
Anstrengung:
Dauer:34 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Gemma Vassallo
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Kommentare zu diesem Video
Sabine28.09.2025
Thank you so much! Very inspiring class and I'm doing it now a few times a week! Namaste 🙏🏼
Mary01.09.2025
Thank you!
Ali02.08.2025
Thanks Gemma, a great way to loosen up the stickiness of the ribcage and underneath the scapula.
Annemarie28.07.2025
thank you
beth25.07.2025
Really enjoyed this class! It got me moving right away and perfect for my body today! Needed this! Thanks Gemma, Namaste.
Dee23.07.2025
super creative class, really enjoyed it! it might be good to give modifications for the bird of paradise pose - I never encountered it before and wasn't sure how to join back. But all good thanks to rewind button!
Cristina22.07.2025
Very nice, Gemma! Thanks
Jo20.07.2025
My knees won’t let me do the more intense knee bending poses but I change the pose and carry on because you always stimulate my mind and make me smile Gemma!
Nekehia19.07.2025
Really enjoyed this. I love classes that involve moving around the mat. I will practice this regularly and I realize I need to practice bird of paradise more (-:
Bruni19.07.2025
Great, inspiring class. Thank you!