Sometimes in the name of athleticism or even neglect the shoulders and back become locked up and rigid. Raghu uses this as his focus to help us release the locks we've created while strengthening them in a healthy and liberating way. He also throws in a healthy dose of challenging balances, a few inversions for those who want it, and some back bending. This is a healthy balanced therapeutic recipe for wellness and strength.
Anstrengung:
Dauer:29 Min.
Level:
Mittelstufe, Fortgeschrittene
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Raghunath Cappo
Videotipps für dich
Kommentare zu diesem Video
Nekehia18.08.2015
Thank you Raghunath! I love that we do handstand hops every class. It's getting better
Louise19.08.2015
Wonderful, thank you Raghunath & Jenny
Kirsty21.08.2015
Wow, that was energising! Thank you both :-)
Jill30.08.2015
Great class, thank you both
Judit01.09.2015
What a fun(ny) class! Brilliant as always. Thank you.
Laura26.08.2015
Another fantastic class. Finally, I was able to kick up into a handstand using my "bad" leg.. Haha!
Cal A Bunga18.08.2015
Wow, way to wake up! Jenny, I'm thinking that you're in the making to have your own classes XD!
Thank you Raghunath for this awesome class! I can't do the eagle arms but I can do everything else XD!
You guys have a lovely day!
ॐ
David03.10.2017
Namasté Mr Raghunath
Alexandra24.08.2015
And suddenly I did the handstand which I'm normally too afraid of doing on my own. Thank you for getting rid of my fears... (hand)step by (hand )step!
Galyna02.11.2015
What a lovely class!!! Just beautiful!!! Thank you so much
Jean15.01.2021
Wow
Sally13.08.2018
Fab video. Loved the sequence and delivery. Great to see that not all people who do yoga online are perfect. Thanks ??
Naomi10.01.2018
i love all your classes - can you do some longer ones please!
Steve01.05.2019
Great class! Shoulders are so open I was able to windmill for a full 45 mins in the pit tonight. Thanks Ray of Today!