Shoulder integration in Side Plank

Thank you Jenny-Lee. Had lot of fun and some great eye rolls from my labrador as I toppled and wobbled. I broke my leg a year ago in serveral places and all the metalwork comes out on Monday. Yikes! Fun to have some silly flying about before I venture to crutches for a while. Love all boxes and hollows.

Jennie, I was not able to do the side plank wth leg up but I loved loved loved the warm up and preparation. A little hard for me to lift the leg... Wonderful class. Thank you and blessings

That filled in the gaps very nicely - particularly liked the tips about the feet work in the poses thank you

Thank you Jennilee for this fun class. I love side planks and do them every day either in my yoga practice or in my fitness routine, so much fun. Namaste

Yes, yes, yes! Can't wait to try this this weekend! :)

Hi Jennilee, that was just super! My shoulders feel amazing after this class, so open and relaxed. I found the little 'shift back' in plank before turning into 'side plank' really useful in terms of getting the balance just right! Most of the time I have to faff around in side plank for a few seconds until I feel the alignment is correct; but this very neat trick seemed to put me in just the perfect position :-)! Many thanks as always for your excellent instructions......! I will be seriously focused on 'shoulder integration' in the future and I have finally totally understood what 'plugging in' really means :-):-):-). C XXX ॐ

Hello Jennilee :) Thank you so much for your detailed explanations and step-by-step instructions!! I understand the upperarm rotating out to bring the shoulderblade on the back, but what about my elbows? Is it okay for the elbows to be a little bit overextended and the elbowcrease to look forward towards my fingers? Lots of love

I'm very grateful for this yummy class! Here in Massachusetts I've been doing a lot of shoveling so this is just what my shoulders and back needed to feel balanced again.

Oh Jennilee -- I don't think my shoulders have been this open, happy and free for a long while! Thank you! And much, much gratitude too for the joy and wisdom you share with us in your classes. I always learn so much from you, which I humbly share and offer forward in my own way when I teach and share yoga in my classes. Bright blessings to you and all at Ekhart Yoga. Namaste ?✨??

This was hard, but wowee, those counter stretchers at the end did wonders for my hunched-over-the-pc shoulders today! Thank you Jennilee! xxxx

Ha Eureka! You are a mathematician/gravity defiant/yoga teacher! XDXDXD! I always had trouble with this plank side specially on my left shoulder and tonight was not the issue, straight leg, foot on the ground and shoulder rotated was supporting my pose! Your instructions were so clear that my body did it automatically,(didn’t have to wear my yoga helmet XD) thank you very mucho! And one more time this class is an add on to my favorites! Mucho luv Jennilee! ॐ

Fantastic Jennilee. Awesome class. I have been practising side plank every day and I am loving the variations and tips you give, so helpful when teaching to be able to give different options. I feel stronger in this posture already with your particular instruction given to the anatomy. A lovely reminder of the privilege of being taught by you at Suryalila..

Thank you kindly for taking time of your every day busy schedule to reply back to others and me. I really appreciate that :) Sending you back very big hugs and tons of gratitude for all that you do. I'm in Canada Alberta. Are you planing any workshops here? My wish is to come to your workshop one day, you are truly very inspiring and now one of my favorite teachers. Shine on brightly xxxx Sending you Love&Light and big, big hugs your way. 52 minutes ago •

Jennilee, you are truly extremely gifted, talented, caring Yoga teacher with so much deep and wide knowledge, very humble, loving and uplifting. Love your strong, grounding but uplifting energy and the way you communicate with all of us. Thank you. thank you, thank you for sharing your Light with others. Shine on brightly. Love&Light your way. Hope to meet you in person in one of your workshops :)))

Hi Jennilee, This is a great class that I will keep coming back to. I fractured my collar bone at the end of the year and I am still rebuilding strength in my shoulders. I love the progression in this class and your explanations are great. Thanks so much!

Thanks a lot for this class that integrates the anatomy in a very nice and at the and relaxing way

i liked a lot, a very good preparation. Thanks a lot

So good 😊 Thank you Jennilee