A groovy little practice to open up the spine and lift your energy. You may want to have a blanket under your knees as we move from a basic kneeling position to experience various flexions and extensions of the spine. This class is perfect as a morning practice, but also great after your daily activities to help you wind down for the evening.
Anstrengung:
Dauer:25 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Mixed movement
Lehrer:in:Francesca Giusti
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Kommentare zu diesem Video
Annemarie13.10.2019
Quite effective to get rid of lower back pain. Thank you 🙏🏻
Francesca15.10.2019
Great to hear it helped with your back pain!
Ilse16.10.2019
lovely, really enjoyed this, thanks Francesca! xxx
Francesca10.10.2019
Thank you Francesca for this lovely practice. Namaste
Neny08.10.2019
Perfect for a rainy day. I enjoyed practicing this short session with you. Namaste🙏😍
Francesca15.10.2019
Thank you for practicing with me, happy rainy day :-)
Martin06.10.2019
Thank you Francesca -a cheering start to a rainy day!
Francesca15.10.2019
Thanks Martin, I know what it's like when it rains a lot!
Nouran08.10.2019
this was a lovely short movement. thank you soooooooo much Francesca.
10.10.2019
Wonderful spine flow Francesca, saluti dall' Italia, Arianna
Francesca15.10.2019
Thank you Arianna, un saluto :-)
Catrin20.11.2019
Thank you for a lovely practice. I feel great now : )
Where are we meant to feel working or releasing when we do the flow with one knee bent and the other leg behind and we rock forward and back on our hands - the bent knee hip or just the tri -ceps?
Luisa23.01.2021
Thank you so much, Francesca! My body is thankful for the practice! With Love