Short overview of the Niyamas

You should get a huge award fro giving the best, ever description of the Niyamas. Thank you for explaining all five of them so realistic, logical and understandable. Gratitude, blessings and namaste,

Thanks Esther and all for offering us this opportunity to go deeper into our yoga practice. Great way to illustrate the teachings!

Thank you Esther ! that was a nice introduction and i really enjoy this program . looking forward to the classes of this week! x

Thanks Esther, the last one I believe is the one for the future and believe me I have a hard time with that one as well with the angry one both of them on work progress, I will read a little more and leave netflix behind :( Thank you very much for this talk. ॐ

Thank you Esther I enjoy this program. Namaste

Thank you very much Esther for your so comprehensive brief talk; after having completed the yama series, please permit me to notify that the proposed yoga lessons for each yama were so harmonic with its content, and also supportive to our deepening! Related to that, your introduction gives direction to our inner self to be prepared when niyamas are going to unfold one by one. I am impressed!

Enjoyed this talk Esther thank you - what do you recommend to read to understand in a simple way the basic principles and philosophy behind yoga? I'm interested in it as a way of life not just a form of exercise.

So great inspiring talks! Thanks

That you for the introducing complex concepts so simply; makes me want to read and explore further!