Anstrengung:
Dauer:13 Min.
Level:
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Hilfsmittel:keine
Stil:Meditation
Lehrer:in:George Langenberg
A Loving Kindness meditation supports the practice of 'bare attention' and helps to keep the mind open and sweet. It also provides the essential foundation to support your insight meditation or mindfulness practice. In this 10 minute version you are invited to wish yourself well and extend this wish to others near and far.
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Kommentare zu diesem Video
Ewa13.11.2019
It was delightful, thank you :)
Laurie20.02.2020
Thank you for this beautiful meditation 🙏
Kerstin12.11.2019
Your meditations are my all time favourites. Just the best. Thank you, George!
Debra13.02.2020
Love your version of Metta, thank you George. May you be well.
Neny12.11.2019
Gratitude and Blessing 🙏🙏💖✨🌕
Lesley Anne30.01.2020
...sent lovingkindness to you, George, during this practice. Namaste!
George03.02.2020
Ah thank you Lesley Anne...with Metta in return... ;-)
Jennie08.05.2020
Thankyou! I have recently listened to a podcast about using this technique to increase compassion for health professionals and prevent compassion fatigue. So it was lovely to give it a try, plus it is just a beautiful way to start the day.
Mary13.11.2019
Thank you George. 🙏
Linn13.11.2019
Thank you George
pernette15.11.2019
Thanks a lot for this short & peaceful meditation. It was a perfect come back for me after weeks of "no time for that"
Take care
Irina20.10.2023
This is a very dear meditation to me and I am always grateful for George's soothing and smooth guidance. Since it is a sound recording it would benefit from marking the end in an audible way, otherwise it is not clear when it ends. May you all be well and peaceful.