Start your day off gently and intentionally, with this combination of meditation and gentle flow. We'll begin with a seated meditation, in which we ground and center our energy, and consciously choose an intention and focus for the day based on what we need in the moment. After infusing ourselves with energy, we'll transition into some mindful and gentle flow, to get everything moving and opened up, ready for the day.
Anstrengung:
Dauer:33 Min.
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Hilfsmittel:keine
Stil:Meditation
Lehrer:in:Rose van Ooijen
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Kommentare zu diesem Video
Alina09.07.2025
This is such a little gem that reverberates throughout the day. I come back to it often. I probably would label it as more than meditation(slow flow?). Either way, thank you, Rose, for this guidance that keeps on giving.
Jordan23.03.2025
A perfect mind/body rehab for me (in the middle of moving!). Thank you!
Francesca25.02.2023
Thank you Rose for this lovely practice. Namastè.
Rose05.03.2023
Thank you Francesca! Namaste
Amy24.02.2023
Really nice every day morning flow that wakes the body and mind up just enough without being over stimulating. This one will definitely go into my regular rotation. Thank you for another lovely class Rose!
Rose05.03.2023
So happy to hear it Amy, thank you so much! :)
Neny24.02.2023
This was delightful practice , loved it!! Thank you Rose 🙏❤️
Rose05.03.2023
Ah thank you Neny, so happy you loved it :)
Chris23.02.2023
Such a truly gentle and perfect start to my day! I had done Veronique's breathing for energy class beforehand. Thank you SO much Rose for another beautiful class 🙏
Rose05.03.2023
Ah that sounds like a lovely combination, thank you so much Chris! <3
roisin17.04.2023
Dear Rose, thankyou for a beautiful mindful practice this morning, feeling grounded and settled within xx
Rose19.04.2023
That's lovely to hear Roisin, thank you :) hope you had a lovely day!xx
Olaf03.04.2023
Good morning, Rose. What a wonderful start of the day
Rose03.04.2023
Thank you Olaf, glad to hear it! :)
Tanya26.02.2023
A lovely gentle morning Class : ) x thank you Rose ! Great for a Sunday morning particularly x
Rose05.03.2023
Thanks so much Tanya :) Sunday morning is such a lovely yoga time isn't it... That's what I've been doing now too <3 xx
Peta18.01.2024
A lovely practice, thank you Rose.
Sheherazad Jahedian01.03.2023
Dear Rose🌹 thank you for your beautiful practice this morning 🙏🏼🧘🏽♀️💕
Rose05.03.2023
So glad you liked it Sheherazad, thank you! <3
Minke17.03.2023
Good morning Rose and other yogi’s ☀️
Rose03.04.2023
Hope you have a happy day Minke :)
Melanie19.07.2024
Thank you for a lovely practice...a perfect combination of mindfulness and movement to start my day.