Too often we push ourselves and our bodies to do what our mind or egos are telling us we 'should' do, creating pressure on, and even harm to, ourselves. There is really nothing to achieve, just moving your body and feeling good. Yoga is here for you, not the other way around. And in the spirit of Ahimsa (non-violence) we offer this class.
Anstrengung:
Dauer:53 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Yin Yoga
Lehrer:in:Marlene Smits
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Kommentare zu diesem Video
Rose22.02.2019
Such a sweet and soothing class <3 thank you!
Rose02.05.2018
That was lovely! The final few poses I just felt like I wanted to stay there forever..:) Thank you!
Marlene22.05.2018
Thanks sweetie! <3
Liselotte27.10.2017
Perfect gift on a Friday evening. Thank you Marlene and Esther, for the cosy practice. Have a peaceful weekend. Ahimsa! With love!
Jocelyne09.02.2019
What a luxury to practice with you two lovely ladies in my living room ;-) Thank you for this great class, was perfect for tonight.
Ulrike24.09.2017
A class send from heaven just for me. Thank you lovely ladies.
jenny06.11.2018
That was bliss Marlene and Esther thank you ?
A perfect reminder to listen to the body. Something so important yet something we need reminding of again and again. ?
Eva28.12.2017
Hi Marlene, thanks for another beautiful class, really needed this reminder to be kind to myself. So important, yet so hard.
I love all your classes and would love to do some 'live' workshops with you. But the only thing i could find was the aura cleanse at Delight and that's full... will you be teaching anywhere/anything else in the near future? Love, Eva
Marlene05.03.2018
Hi Eva, thank you very much for your words. I am in the middle of planning some workshops in Amsterdam. If you like you are very welcome to friend me on facebook or send me your email through Facebook and I will put you on my mailing list. So you will get my dates when they are clear. Love, Marlene
Liesbeth24.09.2017
Thank you dear ladies beautiful class........
Jessica24.03.2018
Thank you so much for this lovely yin class. Finally, I got to experience again the liberating feeling of a really, really deep breath... The mermaid pose worked wonders for me today, true release and opening of the hips and perineum.
Do you have any other yin-style class you could recommend to further help that...? I would be so grateful.
Thanks again!
Marlene22.05.2018
Hi Jessica! I am very happy to hear it. I do find Mermaid pose quite good actually for releasing the hips in this way. There are many sorts of hip openers in yin, I also love doing a twist variation where you have the bottom leg straight and the top leg bend, and then stepping onto the foot of the bend leg, so the knee goes up towards the ceiling. With your hand you can gently guide knee further away from the body, helping you to create space in the hip. Of course this works on glutes and spine as well :) And of course Bananasana, but I do feel gravity really helps you more in Mermaid. Let me know how you do! <3
Deepti20.11.2019
One of those days when you are unsure about yourself, and I came across this video. What a beautiful experience to lift my soul and energy ♥️
Mary28.09.2017
Thank you Marlene and Esther for a beautiful class.
Karen04.10.2017
That was lovely, just what I needed and so much of what you discussed I have been thinking about too! thank you Marlene ??
Judy25.09.2017
Exceptional ?!!!
Marta23.09.2017
Beautiful class!!! Thank you!
Ada29.05.2021
I liked it. Namaste.
Angela12.12.2021
Lovely practice thankyou. Appreciated how the dynamic part encouraged 'stuff' to come up and then the stillness time for me to feel into and listen. xx