The ability to self-soothe and calm our own nervous system is one of the hallmarks of the mature yogi. Experience this simple technique and add an important skill to your repertoire.
Anstrengung:
Dauer:17 Min.
Level:
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Hilfsmittel:keine
Stil:Restorative
Lehrer:in:Lisa Petersen
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Kommentare zu diesem Video
CatherineH05.02.2018
Whoops nearly caught myself napping - good one to do today (on its own) and will enjoy adding it on to one of the more active flows as it is quite a discipline for me still to just let go. Thanks
Katrina06.04.2019
yummy. this was the most relaxing guided shavasana ever x
Kat19.07.2019
Thank you, Lisa! I did a short active practise today but wanted to do a longer savasana. I was so glad to find this video! <3
Mary03.02.2018
Thank you Lisa for this lovely savasana.
roisin13.04.2023
absolutely beautiful, calming, gentle and peaceful shavasana. thankyou thankyou thankyou Lisa xx
roisin20.04.2023
I love your somatic work and taken a lot of your zoom classes ...hopefully someday I can afford your somatic in person course.
Lisa19.04.2023
Glad you enjoyed it Roisin. Nice to see some Celtic names up here ; )
Lisa24.04.2023
Happy to be of service........with blesssings, Lisa
Gem02.06.2018
Lovely thank you!
Eline01.12.2019
This is my goto favourite whenever I need a good relaxation. Love this❤️🙏🏻. Thank you Lisa. X