Samavrtti literally means "same waves" and with this practice you balance out your inhalations and exhalations. Balancing out the breath helps to create equanimity of mind and energy, it focuses the attention and awareness of the breath.
Part of the Ten days of Pranayama program and the 'Eight Limbs of Yoga' Program
Anstrengung:
Dauer:12 Min.
Level:
Für alle
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Hilfsmittel:keine
Stil:Pranayama
Lehrer:in:Sandra Carson
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Kommentare zu diesem Video
Michael18.08.2014
Very soothing. A good time-out practice.
Sandra17.08.2014
Samavrtti Pranayama can be used to increase energy or calm it down.
@Kahrina: so glad you are enjoying Pranayama (seemingly as much as I do;) I think the sequence you set up is perfect. Yin before a Vinyasa class would be a great combination. Samavrtti Pranayama can be done either at the start or at the end of a practice. Just see and experience what works best for you.
Judy20.08.2014
very nice :)
Jill17.08.2014
Very energising , thank you Sandra
Orla27.07.2015
Thank you. I found the exhale much easier than the inhale and longer in length.
Donna24.11.2014
Keeping the power of the breath even was challenging. Will keep trying!
Melinda28.08.2014
This practice triggered lots of yawning for me which interrupts the flow but, thanks for the teaching! Namaste.
Lucia19.08.2014
Very helpful and relaxing. Thnx a lot. Lucy
Kahrina16.08.2014
yummy yummy yummy ;) Now for your gratitude class. I have been structuring my mornings starting with this Pranayama course, then a Yin yoga class and then moving into a vinyasa flow class. Would you suggest this OR swap it around? }*{
Andrew18.08.2014
I'm all thumbs on this but I'll keep trying!
Marta16.07.2019
I got relaxed inmediately, I am going to try it at night when I go to bed, thank you Sandra
Sandra22.07.2019
Yessss, your breath is so powerful! So happy it helps you relax :) You are so welcome <3
Mary27.08.2017
Thank you Sandra for this lovely energising class.
Sandra31.08.2017
you are welcome Mary. Keep breathing! ;)
Even13.11.2023
I didn't understand the breathing technique. So do I inhale and count to 22 on one inhale? And then count to 22 on the exhale?
Sandra15.11.2023
Hi Even, you count until a number that feels right for you. When you start the counting, start with the numbers in the twenties, so 21, 22, 23 etc. Doing so, you will not be not counting too fast (which can happen when you count from 1,2,3 etc) Just find the number hat works best for how long your breath moves in your body without forcing. I hope that clears it up!