Even breathing - Is your breathing even? In this class we use a metronome to assist in making the flow of the inhalation and exhalation even and smooth.
Anstrengung:
Dauer:16 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Pranayama
Lehrer:in:Joey Miles
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Kommentare zu diesem Video
Nicola17.08.2016
Hi, Joey and thanks for posting this. it was surprisingly difficult to relax the throat once the count increased. It made me think of the sensation when overdoing singing exercises, or if tensing up while singing. I think that practicing this exercise will help me to become more aware of tensions in the throat whilst doing asanas and singing. It is likely a practice to be repeated frequently.
Laura21.06.2016
I was feeling a bit out of myself and wanted to balance my mind before heading off to the gym - this class hit the spot. I felt a difference after the breathing and am ready to take on the rest of my day. Thank you!
Fiona13.07.2016
Loved this Joey. It really sorted out my busy head! Thank you.
Laura23.06.2016
I liked very much the way you teach pranayama..
It's easy and very helpful for my yoga practice!
Thanks a lot.
Laura
from france
Joey27.06.2016
I am glad you liked it, try the guided class again, then try just using a ticking clock or metronome and guide yourselves.
Cal A Bunga30.06.2016
I love it, my old teacher used to make us go 'til 10, pretty awesome, forgot this exercise for a long time, thanks for the reminder.
Now if you think that metronome is annoying, listen to this I don't know what to call it, watching is optional,
https://youtu.be/eQHNfA10QoQ
Kerry24.09.2016
Ah - that was great! Thank you...a lovely reassuring and calming class.