In the second class of our Practical Chakras program, we focus on the second chakra - the Sacral chakra or Svadhishthana. We'll tap into our emotional body through hip-openers and movements that support spaciousness and release.
You'll need 2 blocks for this class.
Anstrengung:
Dauer:29 Min.
Level:
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Laia Bové
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Kommentare zu diesem Video
CatherineH15.10.2025
Gave me a balanced start to the day thank you
Hélène28.08.2025
Thank you, Laia, very enjoyable, and I also feel strengthened, ready for my day.
Evelynda13.08.2025
This was so lovely. I felt so light afterwards. Thank you.
Natalie17.07.2025
Thank you so much Laia
Annemarie09.07.2025
thank you
Mary08.07.2025
Thank you!
Jo04.07.2025
I seem to always proclaim that I’m not a creative person in any way but it must be in there somewhere, thank you for allowing me to be open to it Laia!
Anne Berit01.07.2025
This hit home, and hard, but in a good way, like many things lately. I look forward to the experience I will have in other of these chakra themed classes because I have a pretty good idea of which areas that need a bit of attention. Considering what life has been like for quite some time now and how my physical body has responded to this it makes perfect sense to me now to address all of this from a chakra perspective and not only from a perspective of the physicality of things. I can stretch and release to my hearts content and have lovely effect and benefits from that, but there is the energetic aspect to bring in as well. I thoroughly enjoyed this practice, Laia, even though as got disturbed during it, and I will for sure repeat it.
Jude01.07.2025
Thankyou Laia, that was a beautiful flow, i'm ready to create. have a lovely day. x