Roots to wings

In this session we will become trees! We will inquire into the feeling of tensegrity – a word meaning 'tension with integrity' – which exists within our body and holds us together in a network of crystalline webbing. We will explore feeling our spring-like, resilient responses to gravity and tune into some dynamic superpower standing postures! Enjoy feeling delicious, energised and connected to your core. Of course, we use'll use another hand mudra will to focus our intention too.