Welcome to the first class of Practical Chakras – a program which guides you through each chakra, beginning with the Root chakra and ending with the Crown, with a 30 minute 'bonus' class
that integrates elements from all seven chakras into a full-body flow. In this class, we explore the Root or Muladhara chakra, focusing on safety, support, and connection to the Earth. Expect grounding poses, calming breathwork, and a journaling prompt to inquire into your sense of security.
Props: 2 blocks
