You'll need a tennis ball (or other similar pliable ball) and a block for this class. We'll use these to 'roll out' some specific areas and follow with our Yin stretches afterward to notice the effects of the rolling.
Anstrengung:
Dauer:40 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Yin Yoga
Lehrer:in:Marcel van de Vis Heil
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Kommentare zu diesem Video
Stefanie05.01.2025
love this class!
Stefanie12.08.2024
wonderfully grounding in the midst of a tiring overheated summer in Vienna - thank you, Marcel!
Melinda24.08.2022
Nice way to start my day! Thanks so much! Namaste.
Katie27.08.2022
Much needed relief after leg day. Thank you for this!
Priscilla26.08.2022
I'm always in search of classes with foam roller and yin yoga classes for my recovery days. This class is the best surprise ever. THANK YOU, Marcel and Eckhart yoga for this gem <3
Jochen19.08.2022
Great class, Marcel. This time I didn't use a (tennis) ball, instead I used my foam roller. Your class helped me find new poses with my foam roller.
Annette19.08.2022
Thank you, this class was exactly what I needed today! Very good!
Mina13.10.2024
Great class! Thanks.
Kerry23.08.2022
This was profound in the ‘getting to know my body’ department. Thank you Marcel for your teachings. I so enjoy your classes.
Victoria11.04.2023
So many trigger spots were opened up today! This class is a blessing for sure :) Thank you, Marcel.
Bettina23.08.2022
Than you Dear Marcel. I love your classes. Sending lots of loving thoughts across the sky
Denise17.01.2023
Thanks a lot Marcel, you're still teaching me good things!! xx
Silvia21.08.2022
Nice class, thank you.