Join Véronique for Rise and flow, a 45 minute class designed to release tension and awaken and strengthen the body, before centring your attention for the day. By the end of the session, you'll experience a sense of clarity and inner peace, and you'll be ready to face the day ahead with calmness and presence.
Anstrengung:
Dauer:45 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Slow Flow
Lehrer:in:Veronique Gauthier
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Kommentare zu diesem Video
Sandra15.10.2025
Thank you Veronique. This was a lovely class. It is the first time I have practiced with you, and I am looking forward to doing more. Feeling relaxed and energised at the same time x
Anita10.10.2025
Thank you Veronique< I enjoyed your class. om om om
Jo16.08.2025
Lovely start to a cloudy, cooler morning. I always appreciate a slow flow at this time of the day and especially loved the long guided relaxation. Thank you Veronique!
Peg30.07.2025
Thank you for this class, Veronique. It was a perfect start to my morning!
Tony19.07.2025
Thank you Veronique for sharing this amazing morning flow. LOVED IT!! Namaste
beth14.07.2025
Thank you Veronlque! What a wonderful and grounding practice. Namaste.
Rachel11.07.2025
Delightful! x
Kerry11.07.2025
This was wonderful. Thank you beautiful Veronique.❤️
Susan08.07.2025
Great morning practise! Thank you. I especially enjoyed all the breathwork and the lovely apce
Nella06.07.2025
So many many thanks! I loved it!