Anstrengung:
Dauer:39 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Lyn Core
An exploration of a range of joint movements and muscle groups from a chair base, great for seniors or for therapeutic use.
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Kommentare zu diesem Video
Annemarieke04.04.2020
Thank you Lyn that was wonderful. I realise how tight and tense my body is at the moment due to the Corona stress, but also to the way I do everything with such an intensity that my body is paying the price. So this sequence opened the awareness as well as the joints etc. I am very grateful. Namaste
Lyn15.04.2020
Hi Annemarieke, our awareness moments are what yoga is all about, and my gratitude to you too.
Blessings.
isabel15.03.2020
t
Thank you very much Lyn for sharing this delicate class.
I have an 86-year-old student and this kind of practice suits her very well.
Namaste
Lyn30.03.2020
Brilliant, please pass on my regards. Namaste.
tsivia20.03.2020
Thank you for helping me "defrost" my corona virus scare and house-bound restrictions. Breath and sense of safety re-membered and returned - even for a brief while. Deeply appreciated. tsivia
Lyn30.03.2020
My love to you Tsivia and may you stay centred and calm through your yoga.
Karen24.05.2020
Wonderful practice thank you Lyn 🙏🏻 It amazes me how much pranic sensation was to be experienced at the end even though the movements are so mindful and gentle😊
Lyn05.06.2020
Namaste dear Karen
Mischa16.03.2020
Lovely freeing! Om Shanti!
Irene Grant15.05.2020
Thank you so much Lyn, I really enjoyed that session, your instruction was perfect and your voice so comforting. Have never used a chair before very good for my 74 year old body, I was able to really stretch well and used my breathing. I will be looking forward to more of your classes
Lyn18.05.2020
Fantastic, lovely to hear from you Irene. Enjoy the classes and sending much love. Namaste.