Restorative yoga for menstrual cramps

This is a nurturing, restorative yoga practice guided by Paula's soothing voice to help ease menstrual cramps. Comfort is key here so make sure you're wearing stretchy, warm clothes and have all your props to hand – 1-2 bolsters, 2 bricks, 1 flat yoga block, a belt, 2 blankets and optional eye pillow.