Anstrengung:
Dauer:23 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Irina Verwer
A short and deliciously relaxing class that works like a reset button - leaving you feeling way more refreshed and calm than before your practice.
Lehrer:innen
Videotipps für dich
Kommentare zu diesem Video
Mary Jo26.07.2020
really lovely!
Irina03.08.2020
Thanks, Mary Jo! x
Noemi25.07.2020
Great !!!
I feel so good .
Thank you Irina ,
Namaste ,
Mimi
Irina03.08.2020
Hey dear! Happy to hear that! x
Ilse25.07.2020
Lovely, thank you Irina.xxx
Irina03.08.2020
You're so welcome, Ilse! Happy you enjoyed the practice. x
Jennifer28.01.2021
A lovely evening practice before I settle down to bed. Thank you!
Irina28.08.2021
Mmm... sounds perfect! Thanks for sharing! x
Sara03.10.2020
A little dose of Irina always does me some good.
Thank you for this short, lovely reset.
Irina05.10.2020
Aw! Thanks dear! So happy to hear that. x
Alexandria18.08.2020
Lovely class Irina, I've practice it twice in the last week ^-^ Namaste
Irina19.08.2020
Niiiice! I'm happy to hear that! xx
Jane16.09.2021
Beautiful. Thank you Irina.
Irina17.09.2021
You're very welcome, Jane! Happy you enjoyed it.
Kat22.04.2022
Such a wonderful class for me today, as I’m feeling under the weather and needed a reminder to slow down. Thank you, Irina!
Irina23.04.2022
Oh no! Sorry to hear you're feeling under the weather. Hope you'll feel better soon. And I'm glad the class was a good match for you. x
Neny04.08.2020
This was such a sweet relaxing practice for my resting , grounding body and mind . Thank you Irina! Have a bless and beautiful day❤️❤️🙏🙏
Irina05.08.2020
Thanks so much, Neny! I'm excited to hear you enjoyed the practice this much. Have a sweet, warm day, dear. x
Lindsay05.07.2022
Restorative practices with Irina are my favorite. Thank you so much...this was such soothing class!
Irina05.07.2022
Aw! Thank you, Lindsay! Happy to hear you enjoy these practices so much! x
Karen07.08.2020
In one word ‘Bliss’ 💚 Thank you dear Irina, so beneficial, I love your classes and your energy 🙏🏻
Irina07.08.2020
So happy to hear that, Karen! Thank you. x
roisin16.06.2022
thankyou Irina for this beautiful slow-paced class...it reminded to slow down myself ...namaste xx
Irina05.07.2022
Mmm... happy to hear you enjoyed the practice, Roisin! Warm hug to you.
Dominique21.10.2021
Love your classes: they are like coming home. Thank you!
Irina21.10.2021
Thanks, dear Dominique. I'm happy to hear that. x
Dominique01.09.2021
:)
Carole12.08.2020
Direct & succinct guidance, along with vast spaces left for silence, and of course your centering energy, makes for a phenomenal class. One where I am truly present within myself and with my surroundings. I do indeed feel reset. I feel as I do when I emerge from a lake or the ocean, after a swim. Refreshed & relaxed.
Irina12.08.2020
Aw, dear Carole! That touches me! Thank you so much for sharing. I love the image of emerging from a lake or the ocean after a swim. Warm hug to you! x
Teresa14.11.2022
Wonderful practice after a long day! Thank you Irina xx
Teresa27.07.2020
Wonderful practice....as always! Thank you Irina! :) xxx
Irina03.08.2020
Hurray! Happy to hear, Teresa! x
Franziska06.11.2020
This is so loveley, relaxing and centering. A wonderful reset and really as Carol described it so well!
I love you classes! You have this naturally calming voice and way and your classes are always so well build and therefore very effective. Wonderfull, please keep up and thank you!! :-)
Irina06.11.2020
Thank you so much, dear. That warms my heart. Big hug to you!
Terre04.10.2021
Thank you Irina x
Irina21.10.2021
You're welcome, Terre! x
Pauline22.03.2022
It's a while since I did this lovely sequence ! I had forgotten how delicious it is !
Irina23.04.2022
Glad you found your way back to it, and of course happy you still enjoyed it! xx
Sheherazad Jahedian28.07.2020
Thank you Irina for a delicious restorative practice 🙏💖🧘♀️
Irina03.08.2020
You're so welcome, dear! Glad you enjoyed it. x
Donna28.08.2021
Fantastic relaxation! 🙏🏻
Irina28.08.2021
Thank you! x
Karin21.08.2022
Thank you Irina, perfect sequence for a lazy Sunday after a busy week.
Irina21.08.2022
Mmm... sounds lovely. Thanks for sharing, Karin! Happy you enjoyed the practice. x