Rest for resilience

Explore a lovely Yoga Nidra practice that will radically deepen your resilience. Recover from overwhelm, settle and resolve your emotional states, deepen your self trust and light up your creative and insightful side. The best bit? All you need to do is lie down and listen! No effort required. Practice starts at 5:48
Part of James' Revolutionary Rest Yoga Nidra program – click the link to join.