Reset with Asana, a shake out and Yoga Nidra

Thank you Esther for the best Yoga Nidra ever. I needed one that powerful especially today. I am preparing my body, mind and sprit for an unexpected, necessary, serious surgery I found out about yesterday I have been in the freeze zone since. . The sound of your voice makes me feel safe and these are the words I needed to hear. I wish there was a way I could let you know how much you have helped me through difficult challenges and trials. Love, blessings and gratitude from my heart to yours.

Wow! What a wonderful class! Thank you 🙏

Beautiful nurturing practice, thank you so much Esther x

Thank you ! Love , Mimi

Beautiful and very deep practice - an unexpectedly emotional journey - am looking forward to revisiting this many times.. thanks Esther

Thank you thank you!xxx

Ohhhhhhh I love love much love of this session, specially de shaking and Nidra! Is everything that I needed after coming back of my walk and run definitely need some strech and restorative moment. Many thanks Esther for your lovely calming guide. That I almost fell sleep but try not. Namaste 🙏❤️🕊🌼

Thank you Esther. I have avoided Yoga Nidra throughout my asana practice because it seems to be, primarily, an extended lying prone meditation following very much the sitting meditation practices I use daily. I feel I adapt my practice to what my body and heart feels and needs each day but would you say excluding Yoga Nidra leaves my practice short? TBH...I can sit in meditation and it has become an essential part of my day but I feel averse to all the lying down not moving. Perhaps mindful prone relaxation is what I should be investigating!? Plus...Overthinking it LOL

Thank you Esther for this beautiful class. I love Yoga Nidra . Love and gratitude to you. 💕🙏🏻

Lovely

perfect, thankyou exactly what i needed today xx

Thanks for this beautiful class Esther. I like the combination of waking and shaking up the body before the yoga nidra. It's very powerfull. Namasté

blissful <3

Wow I found that yoga nidra hypnotic! Thank you Esther! x

Thank you Eshter! Just what was right for me today! My body smile in this deep sensation of love. With love!

Such a lovely class to keep coming back to. Thank you SO much

Lovely lovely x x

Thank you! Thank you! Thank you!

Excellent

Thank you Esther for a wonderful class which was much needed today.

very good, enjoyed that thank you! Caroline ( suddenly got in to the program and it opened)

Thank you so much Esther What an amazing experience

Thank you so wonderful 💓