Gentle Asana and Pranayama to help us take off the mask of who we ‘need to be’ in daily life. This very gentle, restorative practice begins with a face massage then round one of alternate nostril breathing (Nad Shodhana). This is followed by a couple of restorative poses - diaphragm separation and a reclined twist. After that, a round of 'increased exhalation' Pranayama to drop even deeper inside. Finally, lying on the floor with a leg in the air and finishing the asana practice with Yin Dragonfly opens the way to a final round of alternate nostril breathing to stay connected to who you are beyond the masks of daily life.
Beautiful, meditative music from Charlie Roscoe.
Anstrengung:
Dauer:68 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Restorative
Lehrer:in:David Lurey
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Kommentare zu diesem Video
Niamh08.06.2025
Bliss! Thank you x
Stefanie25.05.2025
love love love love :)
Dee02.07.2020
Beautiful class thank you David
Pixie08.05.2020
Wonderful peacefull and resting mind what a lovely music to take and help you to be beyond your mask. Thank You David xxx
David09.05.2020
You are welcome... I am happy these more subtle practices reach those who wish them.
May we all be free of the masks!
Annie09.05.2020
What a treat! Thank you🙏
Katrina09.05.2020
pure bliss; genuine and unmasked, thanks David for this gem
Kathrin06.01.2021
This is such a wonderful class. I come back to it time and time again. Thank you for sharing it.
Nazeen24.11.2020
Thank you dear David for this beautiful restorative session 🙏🏻 Much love and blessings
David25.11.2020
You are welcome... may the release carry onwards 💖
Ilse23.05.2020
xxx
Kathleen17.05.2020
David, such a lovely class full of rich subtlety and deep peacefulness. This is one that I will be returning to on a regular basis over a long period of time. Thank you for gifting us with this beautiful practice my friend
David17.05.2020
You are welcome. These special classes are so valuable and I am happy to know they reach the right people at the right moments.💖
Lesley Anne20.05.2020
After an afternoon of sewing Covid-19 masks for unsheltered people in my city, this class was especially appreciated. Much gratitude and best wishes, David.
David21.05.2020
Hello Lesley Anne,
Wow, this is an amazing synchronicity and story. Thank you for sharing... and thank you sewing too! 💖
Michelle08.05.2023
thank you david I liked that class a lot!
Ruth11.06.2021
In need of restorative class after ten days quarantine and lots of gardening. This was perfect David, thank you.
Angela15.11.2020
I came to the practice with aching tight shoulders and a heaviness.I came out light and released. This was amazing and the music made a huge difference to the sense of letting go. Namaste and thank you for this class.
David16.11.2020
Wonderful effects to share! Thanks, Angela and may we all steady the course on 'letting go'
With Gratitude,
David
Eithne18.05.2020
Embrace your maskless self! I loved it thank you David. It reminds me how its so important to do a long restorative class regularly, it will be added to my favourites and I loved the music and pranayama through it. Namaste.
David19.05.2020
YES! Restoratives are like the reset button and essential for modern times. I am happy this theme and class reminded you of that and look forward to 'see' you next time you take the class 💖
darlene09.05.2020
Wonderful!!! Loving the music, thank you Dar
Carole12.05.2020
Oh yes. In every single way. The music was heavenly. Thank you for helping me feel better, more relaxed, present and light. Feeling more expansive yet also more fully into my embodied self - I am here - solid and light. It's lovely, and so is this class. You're a very generous teacher. xox
David12.05.2020
My pleasure.... and thanks for the kind words, I love sharing these kinds of classes and to hear the impact. 💖
Kim10.05.2020
Feeling lighter. Thank you.
Namaste
Kim xx
Ps beautiful music too x
David11.05.2020
Happy to support the 'enlightening' 😇
Silke16.05.2021
Wasn´t as Restorative as I used to practice with my teacher Judith, but it was lovely. I needed the Yin Dragonfly. THANK YOU!
David17.05.2021
Hi Silke,
Glad you enjoyed the practice... and like 'spicy food,' everyone has a different approach so I am pleased you found it lovely at the end 💖
You are welcome!
Emmie11.05.2020
Wonderful, powerful, moving. Took me back a year when you came to Ghent, Yoga on Call, for a Sunday session with vinyasa and restorative yoga. Lovely music as well. Thank you and namaste x
David12.05.2020
Nice to hear this class brought back positive memories and happy you keep practicing here!
Bettina09.05.2020
Om shanti shanti shantiiiii....🎶
Thank you so much for this practice Dear David.It was pure bliss
David09.05.2020
You are welcome, glad you enjoyed the blisssssss
thais silva10.05.2020
This was a very special Mother’s Day treat ! Thanks , David 🙌🙏🏽
David11.05.2020
Parabens!!! Great you could have this treat on your day 💖
Susie10.01.2021
Just what I needed yesterday - giving me a sound foundation to tackle the day ahead
Katharina09.11.2020
Thank you for sharing spiritual truth in your special, touching way, and for creating connection without knowing each other personally.
David09.11.2020
🙏🏼💖
You are welcome... and thanks for being open to co-create / discover that connection!