A gentle, slow practice to help relieve a sore or stiff back. We take time to rest, relax the muscles so they can lengthen, and remind ourselves that we are safe and sound, and that support is always there for us. If there is acute pain then lying in semi-supine regularly is a good plan. This practice can be used as general 'maintenance' too.
Anstrengung:
Dauer:34 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Lyn Core
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Kommentare zu diesem Video
Annemarie18.04.2021
thank you :)
Donna15.03.2021
Thanks Lyn for a lovely class. Sitting in my make-shift home office all day for the past year has given all sorts of new aches and pains. This class is perfect antidote.
Jane07.05.2021
Ah, that's better :) another wonderful class from you, thank you Lyn.
Lorna14.03.2021
Thank you, Lyn. This was much needed.
Ilse22.03.2021
Wonderful, thank you! xxx
Francesca16.03.2021
Perfect class for my back! Thank you Lyn! Namaste.
Stephanie19.02.2023
Thank you Lynn for a gentle class for my tender back.
Karen17.03.2021
Thank you for this lovely class Lyn, it’s so therapeutic and I’ll be returning to it a few times! 🙏🏻
Linn20.03.2021
Thank you Lyn for this delicious class
Daniela28.07.2021
Thank you Lyn for this very mindful, slow and restorative practice!
After a herniated cervical vertebral disc I still have to be very careful to choose my yoga classes, and this one is just perfect! 🙏
Sunny Peta25.03.2021
perfect follow on to a 30 min cardio workout. thank you
Teresa08.03.2023
Thank you!
Giovanna19.03.2021
grazie Lyn per questa "dolce " lezione
Patricia23.02.2025
Thank you, very helpful.