Releasing the upper back

Really lovely class. Very stiff after the lack of yoga over the festive season so this has helped to open everything up again. Thank you, Veronique!

Thank you very helpful

Thank you Veronique for this lovely class. I experienced a lot of tension in my upper body today. This sequence helped to release and I feel so much beter now.

Thank You Veronique! Such a calm, relaxing and effective class. In this last days I was not feeling so good with my breathing, because of holiday and changing of my routines...this class really help to open the upper body and increase awareness in the breath. Namaste, Francesca.

Hi Veronique, The classes you are doing with Esther are so wonderful, I absolutely love them. For me, they are addressing areas which need attention. I love your style of instruction. I hope you are planning to do more. The one for knees is equally great. Thank you!! Martha

Thank you Veronique, That was a lovely and very calming class. I did this class because I have a huge tightness in my upper back which just happened spontaneously yesterday when I went to take a stretchy yawn and it went into spasm. I was just wondering if you have any advice for when this happens in the body?

Such a nice class! I enjoyed the stretches and I enjoyed the softness and feel "open" now. Merci beaucoup Veronique

Thank you Veronique , Nice and relaxing class, Mimi

I was not sure what kind of practice I was looking to do on this dreary, cloudy, and rainy Saturday. This class was exactly it though - relaxing! My mind felt frustrated at times, but I believe it was from all the tension I was carrying in my upper back/shoulders! At the end I felt calm and ready to take on the rest of my day. :-) Thank you!

This was such a beautiful and uplifting practice. Because the pace was quite slow and mindful, I found it quite challenging in certain positions! I feel so much better now: Merci Veronique!

Thank you Veronique

this helps with my headaches a lot. thank you so much

Hi Veronique, this class made me realize how much the thoracic spine is involved in so many poses. My chest feels much more open -thank you x

Hi everybody. I'm delighted you feel more relaxed after this sequence. And i wish you all a very relaxed, peaceful and healthy new year! Namaste.

thank you Veronique! very nice lesson!

Thank you, this really helped my upperback to loosen up a bit! Though I still am a bit stiff in the part of the back just below the neck, not on the sides of the body but really on the back. Guess I'll have to do this sequence a few more times!

Thank you Veronique, I am a Massage Therapist and this was greatly needed and effective. I coupled it with Sandra Carson's neck release video, and I am ready to be of service again. thank you, blessings from NM, USA.

Very nice class. Relaxing, but challenging stretches too! Thank you.

This is a big problem area for me. Thank you for creating a practice focused on the thoracic spine. I already feel a difference.

Thank you very much such a nice lesson.......

I've noticed that sometimes I have difficulty sourcing a really deep breath and that my thoracic area is the part of my back that moves the least. This has been a great practice to address this as I could feel it starting to stretch from the inside out. and as a bonus my shoulders feel much more open and relaxed. This will be a go to class for me - thank you Veronique (gorgeous accent too ;))

Oh my gooodness! This was an incredible practice and released my entire body from stressful patterns of holding tension. I will return! Thank you so much Veronique!

Hello, I started feeling a tightness on my upper and mid back while seating cross-legged in my couch, holding my laptop and soon it hurt to breathe or swallow. After this class, I feel open and clear again. Much much better. Thank you Veronique and Esther.