Anstrengung:
Dauer:12 Min.
Level:
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Esther Ekhart

A golden oldie class filmed in Ireland. Esther guides you through a lovely, long relaxation.

Videotipps für dich
Christina01.09.2012
Ooooooooh....I'm soooo sleeeepy now -____-
Christine02.09.2012
Thank you! Much needed relaxation for the night before my exams!
Nicola13.01.2013
Thanks for uploading this relaxation video. There are some classes that don't have a long guided relaxation, and it's great to have a video dedicated to that.
Lolita06.01.2013
Thanks Julie, I also took your link wbsite and found the video there as well. Namaste to you.
Lolita06.01.2013
Thanks , found it under the restorative videos. SOOOOOOOO relaxing. Namaste
Jennifer12.09.2012
Thank you! This felt amazing, I really needed it.
Roisin16.11.2012
thankyou.x
La Pilitza05.01.2013
Perfect! <3
La Pilitza06.11.2012
Thank you so much for recommending this one for healing. I did it as soon as I got home from work and it really helped me let go of my day there. Now I can just BE here at home for the evening : ) Also, how do I get an image on my little square like Jennifer?
La Pilitza06.11.2012
Thank you so much for recommending this one for healing. I did it as soon as I got home from work and it really helped me let go of my day there. Now I can just BE here at home for the evening : ) Also, how do I get an image on my little square like Jennifer?
Juliane04.01.2013
Amazing. I haven't felt that relaxed in a long time. Thank you.
Sarah10.02.2013
Thank you Esther, so relaxing :-)
Nina03.02.2013
Wonderful - thank you!
Melissa20.08.2014
So lovely, please make more of these!
Melissa26.02.2014
Thank you Esther! This was very nice, I've listened to it so many times I have the dialogue memorized! Do you think you could make more of these guided relaxations? All the best, Melissa.
Melissa02.08.2013
Thank you
Rose01.02.2013
This was so relaxing! Thank you. I felt such a difference in my body
trish30.11.2015
That was beautiful, thank you Esther. Actually it would be nice if you could do a few variations on savasana. I just finished my own practice but I really felt like being guided through savasana. Just an idea : )
Alice03.10.2013
Great relaxation :)
Alessia09.08.2015
Wonderful! Thank you
Louise21.05.2015
Fabulous! I often add this to the end of an asana practice for a little extra relaxation. Love it :) Thank you
Cyndy07.02.2015
Esther, the effect your yoga has had on my life is profound. You help a healer to keep healing kids. Much respect and gratitude.
Kathy (Caliaha)02.05.2017
Still a beautiful, wonderful relaxation! ?
Ann02.07.2014
Hello Esther, love these guided relaxations. I download them and put them on my smartphone, to have it available at any time. Every day, when going to or coming from work, I practise them in the train. I recommend it to everyone :)
Kimberly30.01.2014
I practiced using this video before bed and it really helped to relax me. It helped me to let go of my day and everything that was unimportant so that I could sleep soundly. Thank you :)
Maria28.10.2014
Thank you, Esther for this wonderful gift!
Ramona08.05.2018
Short and great. Thankyou dear Esther.
Cara10.07.2014
So lovely, thank you! I love the breathing from the belly to your forehead part - it is so relaxing :)
Kahrina17.08.2014
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Lorna06.01.2013
Thank you.
Anna02.12.2014
Thank you, relaxing and beautiful !
Sarah03.08.2015
Wonderful. A quick question..by the end of this my left ear was really burning and hot? Is this just energy? Thank you
Esther03.08.2015
Very well possible Sarah! See what happens after and the next time..
Cindi09.07.2015
This is great, Esther!
Alisa19.01.2016
Hi! Thank you so much for the program! I also liked the "join program" option, it's a good way to stay determined :) There is just a small technical issue: when all next days' videos are blocked, the relaxation video (which is the last) also becomes blocked! I marked all the classes as completed to watch it, but I suppose it would be good if you lift it up in the list.
Mary17.03.2017
Thank you Esther for this lovely relaxation.
Nathalie01.02.2020
I realise this is without scientific basis but when I do these relaxation exercises in the living room where my dog's bed is located also, I can tell that she too relaxes. It would require some electrodes to measure brain activity but just listening to Esther's voice calms.Thank you :)
Margo24.08.2022
Love this class! I discovered you, Esther, through this class on YouTube back in 2016, been a grateful student of yours and other amazing teachers on Ekhart Yoga ever since. Thank you so much for what you do!
Pamela22.02.2018
Love it I could listen to Esther all day :) Thank you.
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