Joey shows you some options for a key supine pose - Supta Baddha Konasana - (Reclined Bound Angle pose) to help you relax and restore deeply. You'll need a bolster or pillow, a couple of blocks and a belt.
Anstrengung:
Dauer:14 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Restorative
Lehrer:in:Joey Miles
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Kommentare zu diesem Video
Mary09.05.2018
Thank you Joey, this looks so restful.
agnès11.05.2018
so awesome
thanks a lot
Maria24.06.2018
I enjoy Joeys classes for his attention to detail. He also begins the class straight away so no wasted time. This app is a great use in helping me to explore areas I don’t always have time for in my practise. Thanks