This short, gentle flow is all about relaxing and unwinding. It is a great way to start your day, to open and soften your body and remind you to slow down during the day. Also, a good sequence to end your day with and prepare your body, mind and nervous system for a good night's sleep.
Anstrengung:
Dauer:22 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Kirsten Drooger
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Kommentare zu diesem Video
Rita14.05.2019
This was delicious! My 13 year old son joined me!
Katie25.06.2019
I love doing this class with my eyes closed. I feel so floaty and relaxed when it's done. Thank you!
Ilse02.05.2019
Lovely! xxx
Francesca24.04.2019
Super lovely practice. Very relaxing and calming. Thank you Kirsten!
Kirsten02.05.2019
Great!
Sharon25.04.2019
Thank you Kirsten, just what I needed. I managed to stop thinking and truly let go. ?
Kirsten02.05.2019
That is wonderful Sharon :-)
Janet24.04.2019
Lovely! Felt really 'stuck' today not wanting to do anything, but seeing this at the top of the classes helped me make the right decision to get on the mat and do something good for my body ?
Kirsten02.05.2019
That's great Janet!
Susan03.04.2020
Very nice! Great to relax and just get a little movement.
Marta28.08.2019
kirsten droogen, thank you. It is the first video I ve seen but is just what I need before going to bed. Namasté
Karen08.05.2019
That was bliss, thank you Kirsten.I enjoy the words you use to bring the message across, sensation being the language of the body and quiet presence, it helps to really experience the practice ?
Maggie30.04.2019
Thank you this class was truly today what I needed, I feel nourished and steady.
Much love
Maggie
Kirsten02.05.2019
Wonderful Maggie!
Savannah02.05.2019
Thank you for such a beautiful class. I have a way to go with flexibility that’s for sure but you helped me stretch out all the painful spots and relax my entire body and mind. It was just what I needed and I will be doing this class many times! Namaste. ??
Kirsten02.05.2019
Great you enjoyed it Savannah. I practice it myself almost everyday, preparing for meditation and pranayama. Namaste!
Carole19.06.2019
Delicious and dreamy! Practiced before bed and I feel so much more relaxed, lots of yawning but feeling refreshed. Would make a lovely morning practice as well. Thank you!
Siddhisvari26.04.2019
Did your class after Andrew Wrenns latest slow and mindful class and the two fitted together perfectly. Thank you Kirsten.
Kirsten02.05.2019
Great Siddhisvari!
Caroline24.04.2019
Really lovely gentle relaxing class. ❤️??
Kirsten02.05.2019
Thank you Caroline, good you enjoyed it!
Mary03.05.2020
This is a great class 🌝 and your voice is very soothing.
Isabell23.04.2020
Just lovely. Thank you for a great way to get ready for bed.
Karlien07.12.2022
Please, more of these classes! So good! Thank You Kirsten
Tim21.05.2023
Wonderfully soothing for body, mind and soul! Thank you :-)