Using the tools and techniques of Hatha yoga to subtly energise your body, whilst at the same time releasing tension and stress. Beginning from sitting with Asureya Bheda pranayama, the practice unfolds as your stress is released. We then take it down to the mat, using a cushion or a block to support the pelvis in a restorative posture. After taking the time to let the lower back release, we luxuriate in a supported twist. After returning back to sitting, feel the fluidity of the spine as you are guided into a twist and then a releasing forward bend. Finally, allow yourself to be guided down onto your mat with a simple yet effective breath and body visualisation.
Anstrengung:
Dauer:42 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Andrew Wrenn
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Kommentare zu diesem Video
Ilse24.07.2018
Lovely!
tsivia08.01.2022
Thanks for a session that helped me to re-discover my breath and restore moving my tense stiff body, reacting to news about Omikron in Israel and before receiving another vaccination shot.
Neny06.07.2018
Amazing restorative session! Just the perfect way to end this afternoon. Felt so Zen and rejuvenated my whole well being.
Thank you Andrew. Namaste??
Maria11.11.2018
Thank you very much, Andrew. I feel much better after this practice. Namaste.
Debra09.03.2024
Thank you, Andrew. Namaste.
Allison21.09.2020
Thank you, Andrew. I found the simplicity challenging and so restorative once I allowed myself to let go in to the twists. Namaste.
Libby13.07.2018
Thank you for a really sweet and nurturing practice. I just came back from the gym where I worked hard, so I appreciated coming back home into my body.
DIMITRA09.10.2018
Thank you Andrew! Lovely practice! so helpful for my ribs and my side breathing!
Liz07.07.2018
Thank you Andrew, I'm starting this hot busy Saturday in the zone .... ready for life x Many Thanks, Namaste
Lorraine06.07.2018
thank you
Karen11.08.2018
Thank you Andrew, I always benefit a great deal from your classes. I needed to settle and be reminded to breathe and focus on my body in a calm and aware way, my mind was busy, but it was very helpful that you kept giving reminders to stay present. I rally appreciate that you never rush a class, having the time to think about the breath and body is extremely nourishing. Thanks again ??
Heather17.01.2020
Thank you Andrew, for your calming, reassuring energy. This class was exactly what I didn't know I needed today!
JO06.07.2018
Thank you Andrew. That was so nourishing
Ines07.08.2018
Dear Andrew,
It is my first class on Ekhart yoga and i have some question for You. The thing is i am 51yrs old woman ? but i am former basketball player for long 15 years and my knees and lower back are not good... I have kifotic and skoliotic back too. I am 187cm and 99kg wait... As You can read ihave a lot of chalenge but i have good will and love to make my body youn again as much as it possible. I need to change my eating habit too i now ?. Well You can ask me what is the question? Help me to make some selection with what to start... Need some gudines please...what i see and feel i think i prefere Restorativ yoga... Lot of movement is not for me at last in this state of my body... I forgot to say i am very unlexible right now... I am so stiff... I am litle unberace to wrote down so many negativ descriptions but that is realisti observation of my state of body wrote now. Waiting for your help ?. Soory that i wrote here... I did not finde your mail, and excuse my bad english.
Big hug From Ines ?
Ines10.08.2018
Thank You so much
I will listen to You and to my body ????
Andrew09.08.2018
Hello Ines, thank you for your message and we'll done for making the decision to introduce positive changes in your life. Your instincts are right, trust them. Yes start with gentle and restorative classes, always listen to your body first, never push yourself to hard and, most importantly, enjoy your practice, love your body and yourself how it is right now!
Olaf23.07.2022
thank you for this beautiful calm, relaxed, friendly and as I feel wise session
Andrew03.08.2022
Thanks Olaf
Gemma17.02.2019
Absolutely beautiful, thank YOU! x
Rita24.05.2019
I love this class.Thank you!
Mary11.01.2022
Thank you for this class...
Emma07.01.2022
Thank you Andrew, that was so restorative and wonderful. It came suggested as my weekend class this week and was exactly what I felt like on a Friday evening. Calm and beautiful energy to you as that is what your class gifted me.
Donna09.01.2022
A most amazing time, reconnecting, restoring, and your magnifient voice.