Welcome to the follow-up to my previous Hormone boosting sequence. Using a specific hand mudra, this class gets your heart beating and powers you up for the day. It contains strengthening and mobility exercises that feel really nourishing and help to boost the production of hormones. Inspiration for this session is from 'Neurosomatic reprogramming" and Dr Zach Bush’s 4 minute workout on YouTube. Finally, here's the link for the mudra cards. Let me know how you get on!
Anstrengung:
Dauer:46 Min.
Level:
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Hilfsmittel:keine
Stil:Scaravelli inspired
Lehrer:in:Helen Noakes
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Kommentare zu diesem Video
Georgia01.04.2023
Thank you, Helen ~ and what a perfect match between mudra and motion.⚡️💞
Helen02.04.2023
Thats a great line Georgia good to see you here and yes each class I share here , the most perfect Mudra seems to arise. Magical. sending love to you always Helen
Piroska05.04.2023
Thank you Helen, I'm very grateful for your classes. Fine that you recommend the exercises in our fifties. I appreciate the scientific teachings of Zach Bush, it is nice that you mention him.
Helen05.04.2023
HI Piroska Yes I am very inspired by Zach Bush and great man needed bringing in so much wisdom and support. I am happy that you enjoy these classes and I am grateful for your comments. With Love Helen x
Catalina01.04.2023
This class was so relaxing and I loved the sequencing. Thanks!
Helen02.04.2023
Thanks Catalina I am so glad you joined this class. with thanks Helen
Emma29.03.2023
Super class- it felt really good- thank you!
Helen02.04.2023
Thanks Emma for commenting and I am so glad that you enjoyed the class it feels GOOD I know ! with love xx
Tanya29.03.2023
Another informative and interesting Class on the hormonal system thank you Helen : ) x
Helen02.04.2023
Thanks Tanya thanks for commenting and long term practice of these sequences really do make a difference. with love Helen
Emma03.04.2023
Thank you Helen, that was a fantastic start to the morning, can’t wait for the rest of the series.
Helen03.04.2023
Thanks Emma so happy you enjoyed this class. Yes stay tuned for the rest of this series. With love
Aline26.04.2023
what a great class! thank you! I'm very interested in learning how to help the hormonal flow as I've just started a hormonal treatment for a condition.
Wondering if you could possibly share a link to have a look at the mudras cards, please? Thank you
Aline01.05.2023
thank you!
Helen30.05.2023
Thanks Aline and Kirsty for organising a link and happy you tuned in thanks so much
Kirsty27.04.2023
Hi Aline, I've added the link to the cards in the description above. Glad you enjoyed Helen's class!
Susan07.04.2023
A great sequence for energising some times forgotten aspects of my body. Plus really love the Dr Zach routine. Excellent demo’s you are a superb teacher Helen.
Helen11.04.2023
Thanks Susan ...if this is my Susan...I love you my darling Friend. Love Dr Zach Bush he is such an inspiration. Love Helen xxx