Visualisation, breath, and invigorating flow invite you to release whatever you'd like to let go of, and make space for the new. We'll weave in lots of expansive movements, stretching and twists into our Vinyasa flow, so that each part of the body is reached and energised. A shake-up for your body and energy system, an activation of the circulation and breath, this practice will hopefully leave you feeling refreshed and lively.
Anstrengung:
Dauer:30 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Rose van Ooijen
Videotipps für dich
Kommentare zu diesem Video
Anna15.10.2025
Thank you, Rose, for this refreshing (indeed!) and soothing class! Perfect after a working day at school :)
Jane30.03.2022
lovely Rose, thank you x
Francesca31.03.2022
Thank you Rose! Lovely practice. Namaste
marlien30.03.2022
I am surely energized. Thank you Rose. I love this practice
Rose26.05.2022
So glad! Thank you Marlien :)
Amy30.03.2022
Dear Rose, what a wonderful treat to have an ever growing selection of practices with you here on Ekhart. I always know I am in for a wonderful, supportive time when I practice yoga with you, no matter what the intention or the theme of the class may be. I really appreciate the encouraging remarks you make throughout the class, especially during the more physically challenging moments! Much love and namaste from your fan in NYC.
Rose26.05.2022
Awe, Amy, thanks so much for your kind words! <3 Sending you lots of love and thank you for being here!
Astrid29.03.2022
thank you I really loved this practice
Neny29.03.2022
WOnderful wonderful good!! Great sequence just Loved this. Thanks Rose and Happy Spring.🙏🙏🥰🌻🌻☀️
Gina29.03.2022
This was exactly what I needed, thank you!
Rose26.05.2022
So happy to read that Gina, thank you:)
KIEREON26.04.2022
This class opened me up in ways that I needed. Thank you so much for offering the sweet serenity in your soul.
Rose26.05.2022
Aw! Thanks so much Kiereon! I'm glad it gave you something that you needed :)
Rosie24.08.2022
Thanks, Rose. Energetic start to my morning!
Irina15.04.2024
a delightful class for my favourites! Many thanks Rose for sharing your gift with us.
Irina22.11.2022
uttterly lovely class! thank you thank you thank you
Caroline29.03.2022
Lovely class with a creative twist. 🙏🏻❤️
Karen06.11.2022
A great morning class, reminding me of one of the reasons I came to yoga: the joy of movement. Thanks, Rose :)
Gail10.01.2024
Thank you, Rose! the flow left me feeling stretched and limber and ready to start my day :)
Tanya30.03.2022
Lovely Class : ) Thank you Rose x
sarah30.03.2022
thank you very much for all the freshness!
Rose26.05.2022
Thank you so much Sarah for joining!:)
Emma31.03.2022
Thank you Rose, that was another wonderful class. I definitely feel refreshed.
Rose26.05.2022
So happy to hear that Emma, thank you!
Lucy30.03.2022
That was so beautiful and challenging. Thank you dear Rose. I really loved this class.
Rose26.05.2022
Ah thank you Lucy, I'm really happy it worked well for you!:)
Alice08.04.2022
Thank you Rose.I loved this practice and the different poses .Its so nice to move in a new way and the speed of your practice suited me perfectly .Your dialogue throughout is also lovely and light and has left me feeling sparkly inside and out.x
Rose26.05.2022
Thank you so much for your kind comment Alice! I appreciate you joining :)
Katharina26.04.2022
Thank you, Rose! This class really helped me this morning to get into my body and feel same energy again (which felt so low before...). 🙏
Rose26.05.2022
I'm really happy to hear that Katharina, Thank you for joining!
Esther05.04.2022
Oooh lala loved it. Thanks Rose! Namaste
Rose26.05.2022
Thanks so much Esther!:)
Ami05.04.2022
Loved this Rose and definitely needed this today. Thank you x
Rose26.05.2022
So happy to hear, thank you Ami!
Meiling20.08.2022
Great class!