Raise your vibration

The title says all ... however you feel right now, this class is intended to help you feel even better. We'll start by shaking off any residual "ick" (technical term) and stagnant energy, and then move into some flow designed to uplift and bring in some light. Some backbends, twists and balancing to open and activate the body and a supported heart opener at the end to open and activate the energy body. We'll sprinkle in a few affirmations throughout the class to invite the high vibration of positive words, and there's an invitation, if you like, to add more power to the class intention by playing some background 'frequency music' of your choice.