Anstrengung:
Dauer:38 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Adela Serrano
We start by bringing full awareness to the back of the body in a sequence of forward bends. By doing this, we become more stable and "bigger" (consciously speaking) in order to be able to hold and move in and out of a few standing balances. Have a couple of blocks and a belt to hand for this class.
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Kommentare zu diesem Video
Onica03.09.2020
lovely evening practice. Thank you Adela!
Jill20.06.2020
great class, thank you
Adela23.06.2020
Thank you Jill for practicing with me! ;)
CatherineH21.06.2020
Great solid practice will try out your individual poses ones too thanks
Adela23.06.2020
Yes Catherine!, Try them!
Rick22.06.2020
Very grounding practice Adela. Thank you!
Adela23.06.2020
Thank you Rick, I am glad you experienced it the theme of the class ;))
Janet26.06.2020
Brava, Adela - new insights, stretched, invigorated and ready for more. Thank you!
Karen20.06.2020
All the focus on the feet and that grounded feeling sure paid off in the standing balancing poses. Your instructions are so clear and easy to follow. Thank You!
Adela23.06.2020
Hi Karen, Our attention goes so quickly to our heads that focusing on what happens under the feetis really important.
Ilse25.06.2020
this was wonderful, thanks Adela! I always enjoy forward folding, gets me grounded and calm!xxx
Carol09.12.2020
The most delicious savasana after a truly "make a difference", enjoyable practice. Thank you so much :)
Adela03.10.2022
Thank you Carol!
Astrid20.06.2020
Well explained practice, thank you so much
Adela23.06.2020
Thank you Astrid, happy to hear that the explanations worked ;)
Neny22.06.2020
Thank youu Adela, this has really helped me and made a big difference in this session. Namaste
Adela23.06.2020
Thank you Neny!, Always happy to hear your feedback ;)
Christine20.06.2020
Great sequence. Your instructions are so helpful. Namaste 🙏
Adela23.06.2020
Thank you so much Christine;)
Barbara22.06.2020
Hola Adela, Great sequence, feel grounded, solid and calm all together! Wondeful session! Muchisisimas gracias!
Adela23.06.2020
De nada Barbara!!, Thank you so much for your feedback!
Carole28.09.2022
There's a lot of magic in this class. So grounding. I practice it when my energy and focus is scattered, and I always find inner stillness & peace afterwards. Helps me move through my day with focus & presence. Thank you, Adela.
Adela03.10.2022
Hi Carole, That is so nice to hear!, the magic is really in you, as the practice unfolds so does our magic ;))
Marilene25.06.2020
first time I actually put my heels on the ground in downward dog (with blocks). It felt great in the back, I'm going to use the tip more often ! Thank you
Caroline04.01.2021
Wow! Game-changer, as is often the case with your classes. 🙏🏻❤️
Adela03.10.2022
That is nice to hear Carlonie, thank you!
Sheherazad Jahedian30.07.2020
Thank you Adela- I love this sequence and feel the benefits of the repeated practise of it 🙏💖💖
Sheherazad Jahedian09.07.2020
Thank you Adela for a wonderful practice 🙏💖🧘♀️
Sheherazad Jahedian20.06.2020
Thank you Adela for a wonderful practice which has opened me up for the day ahead 🙏💖🌞
Adela23.06.2020
Dear Sheherazad, I am so happy to hear that the practice helped you further than just on your mat ;)
Claudia17.01.2021
Thank you Adela, very therapeutic and relaxing with the right amount of challenge :)
Adela03.10.2022
Thank you Claudia, stira and shukka asana ;)) Effortless effort