Spending much time in front of your computer? Or do you feel brain fog coming on? This a set for you. Get yourself into 'super brain mode' with these simple exercises, leaving you refreshed and energised.
Anstrengung:
Dauer:15 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Pranayama
Lehrer:in:Marlene Smits
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Kommentare zu diesem Video
Magdalena30.07.2016
Just one word: Magic!
Marlene24.08.2016
Yay! <3
Anita03.07.2016
It a delight for me when your videos are on. I love them
Gesine03.07.2016
The same for me:)
Melinda12.06.2016
This was so clearing and energizing! 'a nice way to start the day.
Namaste.
Marlene13.06.2016
Isn't it? <3
Ulrike12.06.2016
Loved it, very good for me as I work a lot in front of computers. Thank you Marlene. Kundalini yoga is just wonderful and your classes are great
Marlene13.06.2016
Thank you Ulrike! Happy you find the practice useful! <3
Neyla28.05.2020
Marlene, thanks so much for your videos - all exercises are so unique and I’ve no idea whether they are in fact helping me but I feel drawn to them so committing to doing it least 2-3 times a week. Thank you for bringing this to the world 🙏🏼
Sarah12.06.2016
I loved this practice! Thank you!
Marlene13.06.2016
<3
Ilse24.06.2016
Did it before bed after struggling with a headache all day. I do feel clearer after this and the headache for now has moved back a bit. Thank you!x
Marlene24.06.2016
Hope you feel better soon! X
Francesca28.06.2016
I enjoyed this useful class! thank you!
Marlene29.06.2016
<3
Rachael18.10.2016
I felt so clear & light after this class. Lovely, thank you!
Marlene25.10.2016
Super welcome Rachael! <3
Jessica14.06.2016
Thank you, this was great! Feel so light and full of energy. Goes right into my favourites.
Marlene14.06.2016
Yay! Happy you liked it! <3
Angelina22.04.2018
I loved that.. My arms and hands are sore now, but a wonderful routine and so fascinating what 15 minutes of Kundalini Yoga can do!! Thanks so much Marlene. I love your classes!! :-)
Libby15.06.2016
I loved this! I actually do feel so much better after this practice. I especially appreciate your gentle guidance. Totally ahimsa,way to start my day. Now I am ready for my physical practice and my head is in the right place. Thanks Marlene.
Marlene24.06.2016
Thank you Libby! <3
Timothy25.07.2016
You say there is a link to the explanation of the breath of fire. I cant seem to find it :-)
Metta
Marlene26.07.2016
https://www.ekhartyoga.com/videos/breathing-techniques-in-kundalini-yoga
there you go! <3 Sorry it wasn't there.
Charlotte28.08.2016
Smashed it out of the park with this one, Marlene! I woke up anxious, with lots of work to do and this enabled me to calm down and then sit in meditation. Really wonderful. I am a writer and I can see myself using this all the time. Thank you.
Marlene25.10.2016
Whoohoo! I hope you do! I used to be a journalist, I know all about deadlines, and having lots to write still. Love to you!
Inge Talitha20.09.2019
Loved it! First time to practice with you and I will certainly be 'visiting' your more often ?
Antonet15.09.2018
Hi, I'm having problems playing this video, my Wifi is fine, but this isn't loading...
tara08.06.2018
I have super weak neck it's very tight get mirgraines its messed up pinched nerves weak...found the breathing a bit hard to do. But love this so much will try anyways for awhile. Like this rocked! Any suggestions for super weak neck I have breathing issues from it keeps getting hurt.
Marlene08.06.2018
Hi Tara,
Thank you for your comments. The neck is quite tricky it needs love and attention, and careful and gentle movement. But movement is really key to keep circulation and to create space. The only thing is not to do too much so that it get's stiff and painful. I would suggest trying to do small gentle horizontal figure 8 with your nose and then slightly increase the figure 8. 1 of 2 times per day for a couple of minutes. Also try my set: Adjusting the Body. https://www.ekhartyoga.com/classes/adjusting-the-body there are some cool ways to align the spine and the neck. But do please be very careful. Never push in, if it doesn't feel ok, don't do it. The breathing will come over time, just keep trying gently. Maybe when your neck has more space :) All my love, Marlene
Maike15.09.2018
Beautiful compact gentle yet powerful practice. Thanks for sharing. A good one for my favourites list ;).