This is a nice, short class to download on your phone via the app and practice on a flight. I suggest using an eye mask and noise cancelling headphones to fully 'withdraw'. For the rest, just follow my guidance and enjoy. This class could be great to try at your desk too!
Anstrengung:
Dauer:13 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Pranayama
Lehrer:in:Marcel van de Vis Heil
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Kommentare zu diesem Video
CatherineH26.07.2022
Nice and simple and the dragging back to a point of focus was useful thank you
Lishea29.04.2022
Thank you, Marcel. Thinking of Anat and sending love.
Marcel29.04.2022
thank you so much Lishea
Rhonna29.04.2022
Perfect timing! I'll be on a transatlantic flight today. I've downloaded the class and look forward to practicing with you Marcel. Thank you! Namaste
Marcel29.04.2022
I hope it serves you on your flight, and I hope your flight is pleasant!
Frances29.04.2022
Thank you Marcel for this heart meditation. I hope you also feel the love we are sending to you, and the love heading over the miles to Anat.
Catalina15.08.2023
This was very relaxing! Thanks.
Pene16.05.2022
Thank you Marcel. The 'travel & flight rehearsal' mediation is an excellent pranayama and meditation exercise which I can readily time adjust. Looking forward to using it on my return long haul flight from NYC to Sydney & for future travel.
terry31.01.2023
Thank you. I’m going on a long trip and this is beautiful to have.