We all have moments where we feel things getting on top of us - whether in relationships, work or because of wider, global events. Yoga has the precious tool of pranayama (breath work) to help us realise how we feel. This realisation means we have the opportunity to move on, to leave behind negativity, and to embrace the person we are in the here and now. We’ll practice Breath of Fire, some free movement, Kapalabhati and Surya Bhedha pranayama to reveal the subtler layers of our being and to harmonise with the moment.
Anstrengung:
Dauer:31 Min.
Level:
Für alle
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Andrew Wrenn
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Kommentare zu diesem Video
Mary Jo15.01.2023
Lovely practice, thank you and Namaste!
Andrew24.01.2023
Namaste Mary
Julie05.11.2022
Thanks for this calming and timely practice, Andrew. I appreciate the reminder that we are already hardwired as little kids to practice these self-grounding, playful movements. (Also I mistakenly referred to the Shruti box as a harmonium in a prior comment! Thank you for naming it here.)
Andrew08.11.2022
Thank you Julies, it's good to let our child within have some fun!
Rose06.11.2022
Thank you, Andrew, this was so lovely and seemed to pass in the blink of an eye :) Just what I needed. Your kindness shines through :)
Andrew08.11.2022
Thank you Rose, time spent resting in the moment!
CatherineH21.12.2022
Season's greetings to you
Andrew23.12.2022
Thank you Catherine, enjoy the festivities
Saeeda10.11.2022
Thank you for this soothing (post retreat) session. Feeling nicely chilled now.
Andrew17.11.2022
Thank you Saeeda, it was loevly to meet you on retreat. Glad you enjoyed the practice.
Sarah18.01.2023
lovely Andrew thank you
Andrew24.01.2023
Thank you Sarah
Sarah04.12.2022
Thank you Andrew. I had noticed myself getting into a bit of going though the motions as things are a bit busier than normal with Christmas approaching. This class was a very welcome way to reclaim the here and now, <3
Andrew07.12.2022
Beyond life's business, the here and now is an infinate refuge. Enjoy the festivities of the season.
Teresa08.01.2023
Thank you for this much needed return to the body and breathing. I feel much better.
Andrew24.01.2023
The magic is in the simplicity of it all, thank you
Marga01.11.2022
The universe was right again: this class is just the right thing for me today< thank you Andrew!
Jane08.02.2023
Thank you Andrew!
Andrew09.02.2023
Thank you Jane
Neny13.01.2023
Another magical practice, been so tense and stressful and this session is what really what I ask for. Thank you Andrew and Happy New Year. Namaste
Andrew24.01.2023
Happy New Year Neny
Neny01.11.2022
This is absolutely amazing. You are such a wonderful soul by sharing this practice where I can incorporate every moment when I felt stressed or something to let go. Thank you Andrew . Namaste🙏🙏❤️❤️
Andrew01.11.2022
Beautiful words Neny, thank you, it is a delight to share my practice.
Veronique21.01.2023
Thank you very much for this lovely practica 🙏
Andrew24.01.2023
Thanks Veronique
Debra27.07.2023
Namaste, Andrew. Thank you for another wonderful practice. Just what I needed to clear my mind. Thank you.
Suparna05.11.2022
Magic!
Andrew08.11.2022
Thank you Suparna
Liane15.08.2024
I enjoyed this beautiful and helpful practice. So much wisdom to integrate in my daily life. Thank you very much, Andrew.
Namaste.🙏
Chris05.03.2023
A beautiful practice, Andrew. Thank you
Andrew23.03.2023
Thank you Chris
Neil11.11.2022
Thanks Andrew - I feel like I've had a lovely systems reset after a busy day... x
Andrew17.11.2022
It's good to let go after a busy day!
Andrew30.11.2022
Thank you Neil, it's good to let go after a busy day.
Bridget13.04.2023
Thank you, Andrew, for another lovely practice. I know when I take your classes they will be blissful.
Bridget13.11.2022
Thank you, Andrew, for this relaxing and centering session.
Andrew30.11.2022
Thank you Bridget
Kelly01.11.2022
This practice was just what I needed to settle my mind and bring peace to my heart. Thank you, Andrew :)
Andrew01.11.2022
Thank you Kelly, namaste
Maggie14.10.2024
Thank you for the beautiful practice Andrew 🙏
Fionnuala20.01.2023
Andrew thank you so much you are wonderful and calming
Andrew24.01.2023
Glad you enjoyed, thank you.
Fionnuala05.11.2022
Thank you so much I needed that so badly
Andrew05.11.2022
The stillness and harmony is always there.. Thank you.
Catalina30.01.2023
The movement with the breath was really calming. Thanks Andrew!
Andrew30.01.2023
Thank you for your comment Catalina
Linda10.11.2022
Thank you Andrew.
Andrew10.11.2022
My pleasure
Helen13.11.2022
Wonderful. Wasn’t feeling up to doing an asana practice this morning and this was a perfect reset. Many thanks
Andrew17.11.2022
Yoga is so much more than just asana, glad you enjoyed.
Diana13.03.2023
Ah..... That is what I needed....thank you!!
Andrew23.03.2023
I;m glad to be of assistance! Thank you
Nicola16.11.2022
Thank you Andrew, I am practicing more healing practices after my Dad passing away at the weekend. This was perfect and the language also🙏
Andrew17.11.2022
I'm sorry to hear about your loss. It;s good to give yourself time to nurture.
Tom06.01.2023
thank you Andrew
Andrew24.01.2023
Thank you Tom
Lucy04.11.2022
Thank you Andrew. This is a true jewel. What a wonderful practice…Before I came to my mat this morning I couldn‘t exit the doing mode…my mind was speed racing. Now everything is calm and I feel more home. Namaste, dear soul.
Andrew04.11.2022
Thank you Lucy for your kind words. Namaste
Marie04.11.2022
When it's time to relax mind body and spirit I look for your classes. Thank you for your teachings♡
Andrew05.11.2022
Thank you for your kind words Marie
Suria08.11.2022
Dear Andrew, Ive been on a bit of a meditation journey for the past few days, but good to be back with your lessons. :-) i have a magic wand, it is my breath! Thanks so much and have a lovely day.
Andrew08.11.2022
Thank you Suria, meditation is the journey to one's true self. Our breath is a sacred gift.. Enjoy your day
Jude15.01.2023
Thankyou Andrew, that was beautiful, I feel very peaceful x
Andrew24.01.2023
It's our natural state to be! x
Deborah25.02.2023
This was a lovely practice, just what I needed this morning - thank you!
Andrew23.03.2023
Thank you Deborah