Prana Flow 4 Core

Very nice, challenging and fun! Great for getting the focus back.

Really great class, Nichi! Thanks!

hej nichi, I love this class and I would like to suggest more and longer prana flows for the future. they really suit me. thanks and love!

Thank you,enjoyed this practice a lot :)

Awesome Nichi. I hadn't done Uddiyana Bhanda lifts in my practice for way too long so thanks for this helpful reminder. Great class.

Great class, I've done it so many times I've lost track. Its both relaxing yet strengthening. I love it! Plus the added inversion is a nice touch!

One of my favorite videos!

Thank you!

After a very stressful evening this was exactly what I needed. It's amazing how a 45 minute video can make me feel like a new person.

Wonderful that you are still enjoying it Melissa..your core must be really strong now!

Yay thanks Melissa. Glad you like

Peace and Aums Brankica..thank you!

Blessings. Thanks for joining me

Thank you for the messages... Glad the yoga was helpful. Thanks for taking class. Peace and Aums

I would love to see more classes incorporating the Uddiyana Bhanda lifts. Are there more?

Dear Nichi, your Prana flow classes are GREAT. Thank you so much for such creative, fun, challenging and classes. <3 Hope for more. :)

Thank you ! I enjoyed this very much!

Really great flow practice including breathing in a really clear and easy way to follow. Really lovely teacher as well. The only thing is that I don't find that is suitable for all levels as labelled, with a headstand and some very strong core involving both legs and arms, which with my somewhat weak back I could not follow (have been practicing for quite a few years). Many thanks

Nichi, thank you for this excellent class, which I have done many times. Namaste

Hi Pati I will be filming some more this week. Thank you

Thanks got the feedback Vesna. You can always hold down dog with forearms on the floor and head off floor to build strength. Also plank with forearms on floor is great for building strength in core and back. Thanks for taking class with me. Blessings

Super! Great class. Demanding and peaceful at the same time. Nichi, I'm looking at you: so slender and petite, so strong yet! You're doing core strengthening exercises even without missing a breath!

Hi nichi, as melissa I have done this class many many times, really great one, I miss some backbends at the end but the inversion is also welcome. Thanks gael

Hi nichi, as melissa I have done this class many many times, really great one, I miss some backbends at the end but the inversion is also welcome. Thanks gael

Hi nichi, as melissa I have done this class many many times, really great one, I miss some backbends at the end but the inversion is also welcome. Thanks gael

Hi nichi, as melissa I have done this class many many times, really great one, I miss some backbends at the end but the inversion is also welcome. Thanks gael

Hi nichi, as melissa I have done this class many many times, really great one, I miss some backbends at the end but the inversion is also welcome. Thanks gael

Hi nichi, as melissa I have done this class many many times, really great one, I miss some backbends at the end but the inversion is also welcome. Thanks gael

Hi nichi, as melissa I have done this class many many times, really great one, I miss some backbends at the end but the inversion is also welcome. Thanks gael

Hi nichi, as melissa I have done this class many many times, really great one, I miss some backbends at the end but the inversion is also welcome. Thanks gael

Hi nichi, as melissa I have done this class many many times, really great one, I miss some backbends at the end but the inversion is also welcome. Thanks gael

Hi nichi, as melissa I have done this class many many times, really great one, I miss some backbends at the end but the inversion is also welcome. Thanks gael

Hi nichi, as melissa I have done this class many many times, really great one, I miss some backbends at the end but the inversion is also welcome. Thanks gael

Hi nichi, as melissa I have done this class many many times, really great one, I miss some backbends at the end but the inversion is also welcome. Thanks gael

Hi nichi, as melissa I have done this class many many times, really great one, I miss some backbends at the end but the inversion is also welcome. Thanks gael

Hi nichi, as melissa I have done this class many many times, really great one, I miss some backbends at the end but the inversion is also welcome. Thanks gael

i can't do a headstand yet but i enjoyed the class a lot!

Thank you Nichi, this was very good to do today! I love core practice after dreading it for a long time!

Nichi, this class was fire baby! ha ha and then you made myself hungry with your english dish, my keg is gonna turn into a six pack with this class, because it just went to my faves and I will repeat for sure! All my luv to my yogansta teacher! ॐ

Thank you Nichi for this very sensible yet challenging class! I will certainly return to this class again. Namaste.