Spring symbolises renewal, fresh beginnings, and transformation: an ideal time to embrace Shoshin, the Zen concept of 'beginner’s mind'. This 45 minute class invites you to approach your practice with fresh eyes, letting go of expectations and comparisons, and instead cultivating a sense of curiosity in every breath and movement. By embracing this mindset, you’ll invite humility, and deep presence, allowing your practice to unfold in a way that feels new and authentic. Let go, stay open, have fun and explore the journey as if it's your very first time on the mat!
Two blocks needed.
Streamed live on 18 April 2025.
