This is one of my favourite flows. Why? Because it makes me feel empowered, energised and strong - but at the same time, light and flexible. In this practice you will through a flowing Warrior series that encourages you to build balance and stability in the body. It has a load of benefits and is a great way to focus your mind and connect to your centre.
Anstrengung:
Dauer:51 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Marlene Henny
Videotipps für dich
Kommentare zu diesem Video
Cilla28.12.2025
Beautiful, thank you! x
Noemie29.01.2024
I loved it!
Danielle23.10.2022
Great, I feel my back, everthing right on place, unwinded. This one added to my favorites. Thanks Marlene
CatherineH20.03.2022
Felt pleasantly grounded after this slow flow thank you
CatherineH04.01.2022
Enjoyed progression and clear instructions. Happy 2022
Marlene17.01.2022
Happy 2022 to you too Catherine
Virginia08.01.2022
I enjoyed the slow even pace of this flow. Nice to take the time to feel each of the poses and not hurry to get to the next one. I felt I could keep up with each one of your instructions. Thank you
Tina13.01.2022
Excellent, juicy, just lovely!
Ilse21.02.2022
Wonderful, thank you! xxx
Francesca04.01.2022
Wonderful practice, wonderful flow! Thank you Marlene. Namaste.
Olalla06.01.2022
Wonderful! You are a master creating this kind of sweet and strng combinations, that helps us to feel powerful and relaxed, so enjoyable!. Thank you so much for your teachings, lovely Marlene.
Marlene17.01.2022
Hi Candela, the practice stance with the sthira ( strong, powerful, steady) and sukha (light, relaxed, youfull) qualities, and so the hear back that the practice feels powerful and relaxed, it means these qualities were present. Great:-)
Jane28.01.2022
truly enjoyed this. Thank you Marlene
Marti04.01.2022
Marlene thank you so much- this was an amazing warrior flow- I am so glad that you did a longer class this time- always enjoy your flows! I wish you all the best for a happy, healthy and peaceful 2022!! xoxo
Neny04.01.2022
Marlene this dancing Warrior sequence is just an AMAZING and brilliant light that you are sending and sharing to my day…. My best 51 : 40’ of my life. Thank you!! for your kindness and goodness of this practice. Be blessed and Cheer 2022 to you 🥰🙏🙏
Michaela05.01.2022
Thank you, Marlene for a nice warrior start of 2022. Wishing all of us on the planet and on the planet EY stable breath and connection <3
Andrew16.01.2022
Excellent as always
Marlene17.01.2022
Good to hear Andrew:-)
LAURA08.02.2022
perfect for me! thank you so much!
Anne16.01.2022
Many thanks Marlene for this beautifully guided practice. I did feel light and bright with a glowing core at the end. 🙏
Marlene17.01.2022
I love it when people feel like that after practice. Keep on shining lady
Catrina20.02.2022
Fabulous fierce flow - thank you
Robbie12.05.2024
This practice was my Mother's Day gift to myself :). An instant favourite that I know I will visit again and again. Thank you, Marlene.
23.08.2022
Great way to start my day … energising yet grounding ❤️🙏
Paula07.01.2022
I really enjoyed this, taking time to build up as I find I take longer to warm up and focus these days. Thank you also for showing us you're not completely perfect, through your little wobble!
Michele01.02.2022
This is a really enjoyable flow! Thank you!!
Esther08.02.2022
Enjoyed it Marlene! Thanks. Perfect class for me this morning. Yay!
Marjorie04.01.2022
One of my favorite too.
sandra20.02.2022
This was just what I was looking for, thank you XX
Hazel30.01.2022
Good one, thank you
Anita11.03.2022
Enjoyed the flow, thank you.Namaste🙏🏼
sanne19.01.2022
delicious!
Mary01.05.2023
Thank you. I really like this flow.