This gentle class is perfect for after a meal, especially if you tend to experience slower or heavier digestion. With mindful movement and soft stretches, you'll support your digestive system, help energy move freely, and ease into the rest of your day. This is a grounding and nurturing practice for all.
Anstrengung:
Dauer:18 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Laia Bové
Videotipps für dich
Kommentare zu diesem Video
Anita03.03.2026
Thanks, Laia. I had a very rushed day today where I ate my lunch AND my dinner too quickly (which I don't usually do) so that was ideal. I did it in my normal clothes as well so it was nice and easy. I liked your honesty about farting because it does happen, as you say!
Jo02.03.2026
It’s funny, I usually don’t practice yoga too soon after eating because I’m worried it will make me feel queasy but it seems to depend on which poses you do. This feels like a nurturing practice at any time so I’ll be coming back to it as always with your classes. Thank you Laia!
Francesca02.03.2026
Thank you Laia! Practicing with you is always a gift! Namaste