Post desk flow

absolutely delicious MacKenzie, thank you so much <3

Thank you I take the smile with me. Loved the slower pace and detail even though at first I couldn't quite settle there. I did after a while.

Thanks for this nice class. It did wake up my body after a long day at work. I have a suggestion as well: Could you do a class where you focus on the shoulder/neck area and the wrists? I can feel I get very sore there as well after a long week at work. Namaste,

Great sequence for getting maximum benefit from poses to counteract sitting - I loved this one! Thank you!

Enjoyed this calm considered class thanks

As The Cure would say "Just like heaven" :-) Thank you MacKenzie for this great class that I will definitely repeat! Namaste

Hi Mackenzie, I really enjoyed this session and it was a nice change of pace and focus for me! A really lovely class to take at the end of my day......! Many thanks, as always, C XXX

Thank you so much to MacKenzie ❤❤

After a day of both wearing high heels and sitting a lot in unconfortable chairs, this felt heavenly!:)) Thank you MacKenzie!

perfect opening for this desk-jockey and runner. Loved it!

After sitting at the desk for many hours my body found sweet relaxation with this wonderful class. Thank you, MacKenzie! I absolutely love your teaching!

I usually do yoga in my lunchbreak, when I don't have 50 minutes for it, but 20-30. I like your classes, they're often challenging, but in exactly the right way. Could you do something like this to counterbalance sitting at a computer, but shorter. Pretty please!

thank you fpr this class, i love your teaching style!

Thank you, this was really good.xxx

This seems a really good class but as a beginner I struggled with quite a lot of it - would be good to have suggestions for, and demonstrations of, easier positions as in other classes I've followed. MacKenzie makes it looks incredibly easy but I'm a long way from being able to get into those positions and no alternatives are given. Not sure this is really for 'all levels'?

I did this after doing one of your fit flow HIIT classes. Felt so good to pause and stretch and relish in some poses. Apparently I held the poses long enough that the chipmunks thought I was a statue, and they came very close to my mat (I was practicing outside)! Great class, which got added to my favorites. Thanks Mackenzie!

Thank you for a mellow lovely class pretzel girl! Mucho luv! ॐ

Love your work ... looking forward to the next installment , namaste j

still one of my favorite classes after a day at the (home) office

Still love this class when I feel stiff from sitting all day. I really do miss classes from McKenzie on EkhartYoga.

I love this routine to start my day on the mat.. You are awesome! Thank you MacKenzie & hope your pregnancy be filled with joy & wonderful health. Namaste??

thanks! A good overall stretching class after a 10km run!

Thank you so much, Mackenzie.

loved the pace particularly in the sun salutes. wonderful

Wonderful

Love, love, love the slower and longer held sequences! I get a lot more out of longer, slower flows and am so happy to see more of those classes! Thank you MacKenzie. I love your classes!!

What an amazing class. Thank you! The restorative bridge at the end was such a delightful surprise and felt so good for the pelvis and lower back. Definitely will repeat this class as many times a week as I can! Namaste

This was great - just joined!

Really liked the pyramid flow Always enjoy doing pyramid pose--very satisfying stretch Liked the slower pace, great class, thanks

Exactly what I needed today!