Anstrengung:
Dauer:38 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Jennilee Toner
Join Jennilee for a step-by step progression into Garudasana - Eagle Pose. Jennilee will lead you through many poses that are in the same family as Garudasana so that you will be able to get a little closer to a fuller expression of the pose. This practice will leave your legs and arms feeling very long, and your torso feeling very strong. Many options and variations are given to find a version of Eagle Pose that you can enjoy!
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Kommentare zu diesem Video
Viviane21.09.2020
I love classes that are towards a certain pose , and even more so withJennilee as a teacher.... a real treat for the new year we are celebrating over here 👌🙏
Jennilee15.10.2020
VIVIANE!!!
Thank you so much for this:):):)
I am honored to be a treat in your life:):):)
Anita19.09.2020
Loved it! Thank you !
Jennilee15.10.2020
I am so glad Anita!
You are so very welcome!!!
Agi21.09.2020
Great class! And I thought garudasana was easy... going right in my favourites folder. Thank you Jennilee
Jennilee15.10.2020
Agi!
YES!!!
I am honored!!!
THANK YOU FOR ENJOYING SO MUCH!!!
Marjoleine27.09.2020
Thank you so much Jennilee. Loved the class. Brings so much stability and focus. All the wobbling keeps it light and fun. Great start of the day!
Jennilee15.10.2020
YAHOOOO MARJOLEIN!!!
I love this:):):)
Light and Fun...my favorite!!!
Ilse08.10.2020
Always a joy to practice with you.xxx
Jennilee15.10.2020
Ahhhhhh Ilse:):):)
Always puts a smile on my face to see your name in comment section:):):)
Thanks for being part of the Ekhart Yoga Family:):):)
Sisters:)
Francesca20.09.2020
Super beautiful! I loved the creative variations of Garudasana, my favourite pose, too. Thank you. Namaste.
Jennilee15.10.2020
Ah Eagle Sister Francesca!!!
You are so welcome!!!
I am so glad you enjoyed!!!
Neny21.09.2020
Perfect beautiful practice!💖LOVED the last version of the pose 💓💓Thank you thank you for sharing your most. faavorite pose. Namaste🙏🙏🥰🥰
Jennilee15.10.2020
Neny:)
YES...I love so much my eagle:):):)
I even have a tattoo of an eagle on my thigh from when I was in the Army!!!
NAMASTE!!!
Lumina25.09.2020
Jennileeeee!!! I loved this progression- been thinking more eagle these days as my mother recently reminded me that I am one! Those supine eagle crunches are a fierce new favorite variation too- thank you thank you!!
Jennilee15.10.2020
LUMINA!!!
How are you sister???
I hope you are staying healthy and SANE!!!
You are the EAGLE...FREEEEEEEEEE!!!
Caroline19.09.2020
Love these variations on Eagle. Brilliant class and awesome cues, as always. 🙏🏻❤️
Jennilee15.10.2020
Awwww Thank You Caroline!!!
You know me...love those impeccable cues!!!
Susanne22.09.2020
Wonderful! So good for my back all these variations!!! 🙏
Jennilee15.10.2020
YAY susanne!
I am so glad to hear this!!!
Tom19.09.2020
Beautiful! Thank you so much!
Jennilee15.10.2020
I am so glad you enjoyed Tom!!!
You are so welcome!!!
Paula06.04.2022
Pah, I thought, how hard can Eagle Pose be? Now I know. Very glad you couldn't see my various wobbles! Thanks for a great class.