Anstrengung:
Dauer:33 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Jennilee Toner
Join Jennilee for a step-by-step progression into Chaturanga Dandasana - low push-up position. Jennilee will lead you through many poses that are in the same family as Chaturanga so that you will be able to get a little closer to a fuller expression of the pose. This practice will leave you feeling strong and capable. Many options are given to find YOUR perfect Chaturanga.
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Kommentare zu diesem Video
Ilse07.08.2020
So good to go back to basics! Chaturanga used to be so hard and then I just started getting it right and now flow easily into it, but it is good to just check in to the fundamentals once in a while. xxx
Jennilee10.09.2020
Right Ilse?
I love returning to the basics and finding something new about it...even if its only in my own body:):):)
Francesca25.07.2020
Great tutorial class with clear instructions. Thank you Jennilee! Namaste.
Jennilee10.09.2020
You are so very welcome Francesca!!!
Glad you enjoyed!!!
Neny26.07.2020
Is so good to revisited into this important pose Chaturanga , I loved this progression and wish I had learn this long time ago. Thank you Jennilee for this very helpful and awesome session. Namaste🙏🙏😍👍🏻
Jennilee10.09.2020
You are so very welcome Neny!!!
I am so glad you enjoyed:):):)
I feel the same way...that's why I wrote The Perfect Chaturanga:):):)
I'm obsessed!!!
Liz15.08.2020
I love your teaching Jennilee, so informative,encouraging and supportive. Great Tutorial, Namaste - Liz x
Jennilee10.09.2020
Thank you Liz!!!
I am so glad you loved it!!!
Namaste:):):)
Eva07.08.2020
Thank you heaps for this!
Jennilee10.09.2020
YAY EVA!!!
You are so very welcome!!!
Sophie30.09.2024
Simple but fundamental!
After so many years of not being able to do a proper chaturanga - I stop my elbows at 110 degrees just before my upward facing dog - and watching uselessly hundred videos about the subject, my frustration is fainting but now I have some hope. I will regularly practice this course.
I am wondering if the use of weights might help. Your weight courses are so useful. Is this a suggestion?….
Thank you Jennilee! You are wonderful!
Serena25.08.2020
Thank you so much Jennilee!!Many years yoga and only know I understand how to work with the feet to go from chaturanga to upward-facing dog!! This was brilliant!!
Jennilee10.09.2020
I love this Serena!!!
Isn't that great? I love that TOE YOGA:):):)
Enakshi28.07.2020
Loved this.
Jennilee10.09.2020
I am so glad Enakshi!!!!
Paula20.04.2022
Thank you Jennilee, I've been meaning to do this class for over 2 years now and finally did! I find it a challenge to do this pose despite practising regularly for several years. Often a bit dismayed my arm muscles aren't better! Question: when I transition from downward dog to plank pose I always have to adjust my feet backwards. Should I change my dog pose to place my feet further back or doesn't it matter?
Jennilee21.04.2022
Hi Paula!
I am happy to tell you that my answer is going to help make our arm muscles stronger! YAY! In order to not have to move your feet in that transition (down dog to plank) you can make your down dog longer (hands farther away from feet). An easy way to find this length is to find your plank and then press back to down dog from there. This "long" down dog asks more of your upper body and core (strengthwise). Have fun experimenting!
T16.02.2023
Thanks so much Jennilee - such clear instructions. After decades of believing I'm practising yoga, I'm beginning to understand the fundamentals and to do so with a new integrity, alignment and build strength! I've decided to take your classes (& some other wonderful Ekhart offerings) instead of the drugs prescribed for osteoporosis. I think I've over relied on my hyper-mobility rather than engaging the muscle. Good to feel the difference.
Nimm22.04.2022
Excellent tutorial.. Thank you so much! 🙏