Anstrengung:
Dauer:24 Min.
Level:
Mittelstufe, Fortgeschrittene
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Mixed movement
Lehrer:in:Mark Freeth
Just like kids, adults should be able to play without necessarily specifying what they're going to play. In this free-flowing session, you are invited to be creative and make things up as you go along. Mark will show you how...
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Kommentare zu diesem Video
Jocelyne07.12.2019
Thank you Mark and Jackie! Good fun to start the W.E. with! Good to see you Bas :-))
Mark10.12.2019
Hi Jocelyne! Glad you enjoyed it! And yes - it was great fun getting Bas involved!
Nina18.02.2020
So much fun! Thank you;Mark, for these great ideas of letting go asanas! ...I never thought about the brain work while doing new movements...
Mark19.02.2020
Thanks, Nina! That's EXACTLY where we're at! Glad the idea works for you!
Luisa22.06.2020
Really nice class, thank you Mark!
Mark22.06.2020
You're welcome, Luisa!