Anstrengung:
Dauer:23 Min.
Level:
Mittelstufe, Fortgeschrittene
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Pilates
Lehrer:in:Anna Levin
This short class is meant for when you don't have time and need to get down to business! Even with this limited time frame, we don't lose our Pilates principles: breath, centring, concentration, focus, flow and precision. This intentional Pilates flow will prepare you for your day and help you to feel ready to go.
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Kommentare zu diesem Video
Liz27.10.2020
Dear Anna, thanks a LOT for this great little workout. I just love your way of teaching and your sense of humour.
Nekehia16.02.2023
Short and strong with a sweet finish (-: Thank you!!
Jo07.02.2024
A perfect boost to the start of my day. Thank you Anna!
Anna05.03.2024
You're welcome! Have a great day.
Ilse15.10.2020
Phew, haven't done this in a while! Really missed your classes and I can see I really need to do some more pilates more often! xxx
Eli08.10.2020
Just what I needed after a long day at the desk. Thank you!!
Amy02.01.2021
Dear Anna, what a lovely addition to the Pilates choices on the site. This was a challenging one for me and there were points where I had to pause and rest, then pick back up with the class. I know this is a good thing because it gives me something to work toward and challenge myself! I really appreciate your presence on EkhartYoga. Happy 2021!
Astrid06.10.2020
thank you Anna, short and intens, I like that
Patricia08.10.2020
Loved this class and all of your others Anna! Please keep posting and these quick blast sessions are keeping me going in lockdown - Melbourne Australia...PT2Edwards
Ruth26.04.2021
A great pick me up. I feel I have worked everythng and like youb say “Ready to go”. Thank you.
Orla04.11.2020
Great to have a new class Anna, the wonderful ouch! Thanks as always...
Rosie06.01.2025
Thanks, Anna. Tough even though short. I’m awake now!
Helen07.10.2020
HI Anna thanks for your clarity of teaching. I enjoy your voice and your clear instructions. I like to combine Pilates with my practice thanks so much Love Helen x
Teresa09.10.2020
Helen...it is so nice to see you also do Pilates...I think Anna is a fabulous Pilates teacher and so are you!
Irina20.11.2020
One of my favourite classes, humorous, really quick and leaving me with that lovely ache in the abs and glutes! and legs - both of them, lucky us! :)
Teresa14.05.2023
Anna...when are you coming back?? I miss your classes!!
Teresa09.10.2020
Anna! wonderful to see you back with a new class! And it worked! a solid 20 minutes of a great Pilates practice. Thank you! My hips are also saying thanks!! :))
Pandoma08.10.2020
Thanks Anna, what a great way to start my day. I feel very energised and as always have I enjoyed your teaching a lot.
Sheherazad Jahedian21.10.2020
Thank you Anna for a dip into pilates which is so nourishing for me this morning 🙏💖
Sheherazad Jahedian09.10.2020
Hi Anna, I am delighted to integrate pilates into my yoga practice. I found it challenging so realise this is a great addition to building up my strength. Many thanks for this gem of a practice and hope to join you more often 💖🙏
Elaine30.03.2023
Great! Not much time today so,this was perfect thank you 😊
Eftychia29.10.2020
Beautiful and dynamic! Thank you so much for this, dear Anna!
Elaine17.10.2020
Perfect little workout when you are busy! I feel energised and ready to go. Thanks 😊
Mary11.03.2025
Thank you!