Pilates - pelvic floor focus

So good Ruth!! thank you!

Challenging! Will definetely repeat this one, thank you!

I am really enjoying your classes, Ruth. They are very challenging 🥵!

Dipped into pilates for a change and enjoyed this session thank you

Every time I finish one of your classes my back feels better than it did at the start. Thank you so much! I'll definitely be repeating this session -- my inner thighs are much weaker than I had realized. I'm looking forward to building up their endurance.

Very useful information, thanks Ruth, it really makes a difference in those planks! xxx

Thank you Ruth for this super super super practice!

So useful thank you !

Great class - Looking forward to hopefully more pilates classes!! Thanks Ruth!

That was so awesome - and so hard! My amplitude of movement is nothing like yours, so that gives good challenge to work towards! I found releasing with control really difficult. Can't wait to do more classes, thank you

Hi I have a condition called interstitial cystitis. I found this class helped but was hard, how often would you suggest to do a class like this when you can a chronic tightness in the pelvic floor and bladder pressure. I am proud of myself for doing the class as I found it was pretty hard. I feel like I have more energy. Thanks

My eyebrows kept popping up too ;) And your HP pillow always makes me smile. Great class, as always!

Great session. Really enjoyed practice

Thank you Ruth, love your classes

Thank you so much Ruth, amazingly informative class.

Thank you dear Ruth for a really great session. These eels were creepy but effective!

Really lovely class, as always! Very clear. Just at the perfect time and one for the repeat indeed 😊. Thank you 💕!

Hi Ruth, This is extremely helpful for my weak pelvic floor. I agree completely with Suzanne and think it would be useful to have a series of very short sessions focusing on the pelvic floor that could be done daily and repeated. Thanks

Very helpful, just what I needed, thank you so much!

Your descriptions of where and how to sense the pelvic floor was brilliant, until this lesson, i never really understood what people were talking about by ‘switching on the pelvic floor’. Brilliant. Thank you so much for this class. Definitely one to repeat. 🙂👏

Thank you so much Ruth - this is a really useful class. I've always had a pretty weak pelvic floor, made worse by childbirth, and it's still not great despite the years of yoga and pilates. I guess most classes don't have the time to go into the level of focus and detail that you have here, which is a shame as it's so fundamental and important and there's a lot I've taken away today that I can and will apply in my practice. What would also be really useful is a series of very short sessions focusing on the pelvic floor that could be done daily and repeated - I guess like this class condensed into chunks. Any chance?!

nope not gonna let any eels get in there!

Fantastic class, Ruth, thank you!

Thanks Ruth, this conscious movements are very helpful for me and I try to incorporate in my daily practice 🙏

Hi Ruth, I'm currently pregnant in my (early) second trimester. As I struggled with lower back pain for some years now, I'm looking for ways to keep my back and core strong through the pregnancy. Is this class save to do for me? I've read, that I shouldn't train my belly muscles during the pregnancy, so I'm insecure which exercises are still suitable for me. Thanks! Regina PS: I love your Pilates for lower back pain series and did that quite regularly before my pregnancy. It really helped me a lot!

Why isnt this level of detail more commonly shared!? Why has it taken me this long to find Ruth!!? What a gift this class is. Thank you

wonderfull class ! i had back issues and now I fell really better !

Hi Ruth - really like your teaching approach and your clear explanations. How many sessions of this class per week would you recommend to maintain a strong pelvic floor.?? Many thanks

not a beginner class... would be useful to have that in the title or description.